Mental Wellness Mama

Mindfulness is a practice that will REALLY help anyone dealing with anxiety. It's really simple to implement: just do one thing at a time. This will train your brain to calm down and you WILL experience less anxiety. Here are some ways: -When you eat, just eat. Don't look at your phone. -Instead of looking at your phone the whole time while your kids play, give them 10 minutes of undivided attention. Then give yourself a few minutes to look at your phone. ... -While showering, take a minute to smell the shampoo & feel the hot water Do 1 thing mindfully today in honor of World Mental Health Day. Want help managing your anxiety, especially for moms? Head over to mentalwellnessmamas.com and click "Get Started Now" to schedule a complimentary phone consult.

As moms, we are constantly told to practice self-care...But who has the time or money? That’s the response I often hear. Trust me, as a mom and a woman, I get it. But the truth is it will help you be a better mom and have more happiness in your home. And who doesn’t want that? ... This video gives you 3 quick, easy and free ways to practice self-care on a regular basis. It doesn’t get any easier than this ladies... In the name of self-care, we are giving away complimentary 1 hour massages to new clients right around the holidays! ($150 value) Who doesn’t NEED a massage?? To join our email list to get notified of the details, you can either 1. send me a Facebook message with your email 2. Go to mentalwellnessmamas.com, click on get started and schedule a complimentary phone consult.