Meridian Chiropractic & Wellness

Sending lots of love to Deb today as we celebrate 16 years of her dedication to Meridian! Our practice and patients are beyond blessed to have you as part of the Meridian team! Cheers to 16 years!

Happy Super Bowl Sunday Meridian! Who is everyone cheering for?!

Join us in celebrating Mary Beth today by sending her some birthday wishes!

Today is National Wear Red Day (this is as close as Dr. Smith could get) in recognition of Cardiovascular Health awareness! Wear red today to show your support!

Help send some love and joy to a strong little fighter at St. Jude’s. https://www.stjude.org/get-i/other-ways/valentines-day.html

Meridian is open despite the snow! Please call the office if you need to reschedule due to weather. Stay safe and warm!Meridian is open despite the snow! Please call the office if you need to reschedule due to weather. Stay safe and warm!

Good morning, Meridian Family! If you’re bringing a gift for our toy drive, please drop off to the office today by 6pm! Gifts are being delivered tomorrow. Thanks so much!

Happy Sunday Meridian! Friendly reminder of our current COVID-19 protocol. If you have an upcoming appointment please review the guidelines below so that you know what to expect when arriving at the office. Thank you and enjoy your Sunday!

Calling all new Moms and to-be Mamas! Intuitive Warrior is offering an incredible pre and postnatal ZOOM yoga series that starts next week! This is a great opportunity to promote and maintain a healthy body as you transition into parenthood! Don’t miss out on this awesome series! #meridianchiropractic #chiropractic #chiropracticcare #prenatalchiropractic #yoga #prenatalyoga #healthybody #healthmind #healthyliving #prenatalhealth #MCW https://www.facebook.com/IntuitiveWarriorYoga/

HAPPY HALLOWEEN MERIDIAN! We hope you find this h.u.m.e.r.u.s

Big steps were taken yesterday as the first nurses at Upstate were given the Covid-19 vaccine. Please continue to do your part too: wearing face masks, social distancing, washing and sanitizing, etc. as we all fight this together.

We are so grateful that as chiropractors we are able to offer a conservative approach to pain management. Please consider chiropractic care for pain management and overall heath and wellness so that we can continue to combat the opioid crisis. #meridianchiropractic #chiropracticcare #chiropractic #conservativecare #healthcare #healthandwellness #painmanagement #livewell #bewell #staywell #healthyliving #wellness #MCW ... https://www.wsj.com//purdue-pharma-reaches-8-34-billion-se

CHALLENGE We challenge you wake up 10 minutes early everyday for the next week and 1) drink 8oz of WATER immediately upon waking and 2) start your day with some light yoga! Try it for SEVEN days.. 10 minutes for 7 days, that’s it! And, see how you feel. ... Below is a sample of a few poses you can try but feel free to switch it up! Let us know how you do! ***See link in comments for how to mediate properly!*** #meridianchiropractic #chiropracticcare #chiropractic #healthandwellness #wellness #healthyliving #livewell #bewell #staywell #yoga #meditation #hydration #MCW

Please share with us! We want to know why you have chosen chiropractic care!

WORTH THE READ Chiropractic is such an incredible asset to pregnant women and babies. This story is just one of endless examples of how chiropractic has been able to help women have safe and healthy pregnancies, labors, and deliveries, and how chiropractic has been able to safely and effectively aid in the growth and development of little ones. Chiropractic did not treat the mom’s stalled labor, nor did it treat [the baby’s] hip dysplasia. Rather chiropractic adjustments... restored normal neurobiomechanics, allowing each of their bodies to work the way it should. #chiropractic #chiropracticcare #prenatalchiropractic #chiropracticforbabies #heathyliving #livewell #healthandwellness #wellness #meridianchiropractic #MCW

NUMBNESS, TINGLING, PINS AND NEEDLES, BURNING! All of those annoying symptoms that won’t go away and you don’t know why?! Some questions to ask yourself... Are the pins and needles randomly distributed (like the picture below)? Do you feel weak? ... Are you easily fatigued? If you answered YES to any of these questions it’s time to look at your diet! Vitamin B12 plays a huge role in protecting the nerves throughout your body and unfortunately it’s a common deficiency. We often see it described as pins and needles in the arms and or legs that don’t follow a single nerve pattern: More than one arm or leg involved Multiple sites on an arm and/or leg involved If vitamin B12 deficiency is the cause, luckily it’s an easy fix! Talk to us about a B12 supplement! We would be happy to discuss some options with you! #meridianchiropractic #MCW #wellness #healthyliving #livewell #bewell #staywell #heathandwellness #B12 #vitamins #supplements #nutrition

Have you seen today’s forecast!? Get out and enjoy the sunshine while it’s still here! Go for a walk Hike Take a bike ride ... Go pumpkin picking (tis the season ) Have a picnic Whatever you do, do it outside. Boost your vitamin D level, soak in the warmth, enjoy time with loved ones, and HAVE FUN! Happy weekend Meridian! Enjoy! #meridianchiropractic #MCW #healthyliving #healthandwellness #livewell #bewell #staywell #wellness #outdoors #getoutside #sunshine

October is breast cancer awareness month. Please remember that EARLY DETECTION saves lives Your health and wellness are our top priority at Meridian, and we are here to remind you that regular health screenings, including mammograms, are an important part of your wellness. Special shout out to all those who have beat breast cancer, those who continue to fight breast cancer, and all who have had a love one affected by breast cancer. Sending all of our encouragement and support! #breastcancerawareness #BreastCancerAwarenessMonth #earlydetection #heathandwellness #wellness #healthyliving #livewell #bewell #staywell #MCW #meridianchiropractic

Although September is coming to a close today, let’s not forget that September is Childhood Cancer Awareness Month . St. Jude Children's Research Hospital goes above and beyond to provide aid to those families facing the tremendous feat of battling childhood cancer. Let’s applaud the little superheros who continue to battle their unfair hand day in and day out with the help from St. Jude’s! https://www.stjude.org/donate/pm-img.html #ChildhoodCancerAwareness #ChildhoodCancerAwarenessMonth

T.I.P. and TRICK #3 to keep your child alert, oriented, and PAIN-FREE while learning remotely! Make sure BREAKS are built into their learning schedule. Children, especially younger children, need to let their imaginations explore. Switching up tasks... Changing scenery Play breaks Snack time All allow for a mental AND physical recess so that when it is time to return to learning they are refreshed and ready to focus. #meridianchiropractic #ergonomics #spinalhealth #posture #neckpain #lowbackpain #chiropractic #chiropracticcare #chiropracticforkids #healthyliving #healthandwellness #livewell #bewell #staywell #MCW

"Many people will walk in and out of your life, but only true friends will leave footprints in your heart". 19 years ago a friend called me and said she had a job of a lifetime for me. I reminded her that I already had a job but I took a leap of faith and 2 days later I met Elaina Pirro 2 days after that I was employed by Meridian Chiropractic & Wellness! Elaina and I began a journey together based on confidence and respect. This journey has evolved into a friendship of 1...9 years. We have grown a village of 4 providers, 1 coworker, and 3 littles, Gus, Beau and Evelyn. We are a family and we care and respect each other. We show the same to our patients because at the end of the day you the patients are what keeps our doors here at MCW open. Throughout this pandemic we have had to navigate unfamiliar and creative ways to treat our patients safely. In a time where small businesses are closing, we are thriving because of you .. our patients. So, CHEERS to our patients and thank you for putting your trust in the care you receive here at our practice...and CHEERS to my MCW family..it is an honor and a pleasure to work with you all each and everyday. Have a wonderful week! MB See more

Wishing our very own Mary Beth a very happy Meridian Anniversary! Meridian is so blessed to have you as a part of our team. We are so grateful for your hard work, dedication, ability to keep us running smoothly, AND of course providing our patients with a positive experience from the moment they walk through our door! Please join us in thanking Mary Beth for all she does for Meridian!