META

7 Components of a great BOOTCAMP class. Top 3: Safety, Instructor qualifications, Class sizes. META currently limits class sizes to 10 people to ensure proper form, guidance and modifications based off of individual's fitness levels. ... Current fitness instructor Ayotunde Ehindero currently works as an #ExercisePhysiologist and Wellness Coach at one of the only medical fitness facility in Western New York, has her Bachelors in #ExerciseScience from the #UniversityatBuffalo, and a passion to encourage her local Buffalo community to adapt healthy lifestyles and have fun while they do so!

Weekday Workouts are here! make sure to check out the schedule on your Mindbody app. Just look up "META" with zip code 14222 and see the upcoming classes! get.mndbdy.ly/s1ud/VwxKDJTx5s

Don't let a 'lil forecasted rain stop ya from getting your workout in! Come join us bright 'n early tomorrow for Bootcamp! Make sure to book online beforehand! #dedicated #buffalonian #bringiton #bootcamp #META365

Download the App and take advantage of some $$ SAVINGS $$ for this Saturday's Bootcamp Class!

7 Components of a great BOOTCAMP class. Top 3: Safety, Instructor qualifications, Class sizes. META currently limits class sizes to 10 people to ensure proper form, guidance and modifications based off of individual's fitness levels. ... Current fitness instructor Ayotunde Ehindero currently works as an #ExercisePhysiologist and Wellness Coach at one of the only medical fitness facility in Western New York, has her Bachelors in #ExerciseScience from the #UniversityatBuffalo, and a passion to encourage her local Buffalo community to adapt healthy lifestyles and have fun while they do so!

Is HITT the right workout for you?? READ UP and get ready - outdoor classes to come!

Alright you Netflix watchers, broaden your horizon and watch this documentary https://www.youtube.com/watch?v=epMAq5WYJk4 Do you cook? Are you gluten-intolerant? Do you eat out often? This show really educates the viewer about the history of food and the future which can easily be in your hands

Stay on Track....with Fitness Trackers! Here are 2 quick guides towards finding your perfect Wearable fitness tracker. From FitBit to Misfit, sleek to flashy, walker to triathlete, affordable to Holy Crap, you're sure to find your perfect fit! If you're afraid to take the plunge into full commitment have no fear Lumoid is here. TRY BEFORE YOU BUY. This service allows you to try out 5 trackers for 2 weeks for a renter's fee of $30, which will be deducted from the cost of any t...racker you end up purchasing! https://lumoid.com/products/wear/ http://www.wareable.com/fitness-tr/the-best-fitness-tracker

Grab a friend a yoga mat and get to it METAbuffs! Happy Friday!

Bet you never heard of #snowga come join the festivities tomorrow Larkin Square Ice Festival starting at 2:00 and 2:30 start times! http://refresh.buffalonews.com//snowga-to-make-debut-at-l/ http://larkinsquare.com/2nd-annual-larkinville-ice-festival/

They say it takes someone an average of 7 minutes to fall asleep...not sure about that but we're definitely sure you can get a quick workout in and BOOST your metabolism real quick with this 7 minute workout! Timer included just click the link below! Get 'er done #METAbuffs! Oh and those of you who have bundles of extra time- why not hit that second set and get some extra credit! ... And don't worry this workout is excuse proof, only 7 minutes, you can do it at home, and it's modifiable if needed- perfect way to get in shape for META's outdoor classes coming soon! https://www.youtube.com/watch?v=U6etLKswjq8

AFC championships today!!!! #footballready

Looking for a way to mix up your routine? Come join the brave and adventurous #METAbuffs for a FREE outdoor workout compliments of Canalside Buffalo. Starts at 11:00am on the bridge above the ice rink, its open to the public so feel free to bring along some friends! https://www.canalsidebuffalo.com//lake-effect-/2016-01-23/

We love the outdoors! I mean look at #DelawarePark on a perfect summer day- who wouldn't want to frolic and workout there...seriously...