Metabolic Manlius

Nutrition is KING to losing body fat and optimizing building muscle paired with strength training! Don’t miss this lifetime opportunity to have me coach you to your goals !

This is your LAST week at your last chance to signup for this amazing deal starting next Monday January 4th! Don’t miss out on the chance to be macro coaches to your goals ! You’re goals don’t have to be just to lose weight, do you want to build muscle? Do you want to feel more energized and have more to give in your workouts? Do you want a lifestyle change that will provide overall better health and quality of life? If so, THIS IS IT! There a limited spots left so don’t miss out! Message us or your coach today to sign up and get ready to finally commit and make the change starting next week! #macros #macrocoaching #metamanlius #manliusmafia

Here he is, @chadenovia aka Chadtucket, aka Chaz. Chad comes in everyday ready to WORK ! He got after these split squats from today’s 35 Chances template by going bell to bell, hitting those rep counts , and going nice and controlled on the way down and exploding out of the bottom. We love the hard work you put in everyday Chad and equally love your humor just as much! #ManliusMafia #metamanlius #strong #strengthtraining

Spots are filling up fast and you don’t want to miss out on this life habit changing chance to MAXIMIZE your results not only in fat loss and muscle gaining but in mind clarity, energy, and intensifying your workouts! Don’t miss the opportunity to be coached daily for 8 weeks to give you the tools for long term success in the kitchen ! Click the link in our bio to signup or message us! #macros #macrocoaching #metabolicmacros

Get out the band aids , because for today’s template we have a little something called paper cut ! @emmerriman is featured getting after one of our :25 movements the high pull today 6 laps through! This movement heavily targets the rhomboids, delts, traps and more with it being a compound movement! Emily always comes in ready to work and we love seeing her best effort put forth each and eve day ! #Manliusmafia #metamanlius #metacuse #metabolic #strengthtraining #strongereveryday