MetaMotion by Rebecca

Presenting . . . EAST WEST EMBODIMENT COLLECTIVE @eastwestembodimentcollective An Online Yoga & Pilates Studio, created by @katherinebradshawyoga and @metamotionbyrebecca @rebeccaoliensis We offer LIVE online 8 Week Class Series to support you in committing to your practice with the guidance of attentive teachers and community engagement. ... Start with our 2 Week Unlimited Intro to try all of our class offerings before selecting your favorites to continue practicing as a full series. We begin April 4th, 2021 See you on your mat #onlineyoga #onlinepilates #zoomyoga #zoompilates #mindfulmovement #practice #community #movementheals #movementismedicine #yogatechnique #breathwork #functionaltraining #nervoussystemregulation #selfcare #chronicpainrelief

FREE lecture + movement class exploring the interplay between your Internal and External Environments in Motion. Happening this Monday, March 1st @ 2:00-3:30pm EST through @elevatecooperativeeducation. REGISTER to join Live or to receive the replay at the link in bio. In this workshop we approach movement with the intention of creating a balance of both operating from your own strength and finding ease by accepting support from external forces.... We’ll experience how strengthening your awareness of and receptivity to information both from within your own system and the world around you during a movement practice can inform functional biomechanics as well as support a regulated nervous system. Open to movement teachers / practitioners / instructors / trainers, as well as any curious movers interested in enhancing their own practice or training. #freepilates #onlinepilates #pilatesinstructor #nycpilates #yogi #yogateacher #mindfulmovement #balance #breathwork #functionalfitness #movementheals #movementismedicine #movementfornervoussystemregulation #iniuryprevention #injuryrecovery #chronicpainsolutions #movementheals #continuingeducation #continuinged #pilatesworkshop #communitylecture

As someone whose career is built around teaching and guiding others through mindful movement, when I don’t keep up the practice of filling up my own cup à la mindful movement, conscious stillness, connection and support from others I am left depleted. Today’s first LIVE Conscious Body Community Pilates class + Community Chat, created and led by @caitlinjavech, was just was I needed. I am already so glad I made this 12 week commitment for myself, alongside nine other ...incredible women. Those of us who have been drawn to a helping profession or caretaking roles in our personal lives likely made these choices because we have needed, experienced, and acknowledged the immense value said work provides. It’s so common for those of us who spend our days tending to others’ needs to struggle with carving out time to offer ourselves what we offer to others. We probably sense that we are out of balance. We know cognitively that’s it’s important to create balance in our lives. We may even know what that balance would look like and feel like for us. But that is not the same as consistently creating space for and receiving the benefits of self-care practices + connection & care from others. Each of us are humans, with at least very similar needs as all the other humans. You know you have to eat every day. Sleep each night, or suffer very real consequences. Drink water too. You know if you don’t put gas in your car before (or when) it’s on empty, you won’t be able to drive it anywhere. You know if you don’t charge your phone battery it will shut off until it’s recharged. Your mind, your soul, your body works the same way! Sustaining all parts of yourself takes regular fuel and maintenance. Do you have a routine, a plan, support, guidance, and accountability for how to nourish your body, mind, and soul? If that is something you are seeking, be sure to join the WAITLIST (link in bio) to be the first to hear about my new COMPREHENSIVE MINDFUL MOVEMENT PROGRAMS being offered starting January 2021.

Do as I say, not as I do... Does your body feel as tense, disorganized, and painful as mine does from sitting like an a*shole while you #workfromhome? Pilates will help. Or yoga. Mindful intelligent movement of any kind really. Spending time bringing your mental and physical experiences into alignment. ... December Pilates Group Class Offerings: Saturdays 10AM ET - Dec 5th, 12th Tuesdays 6:30PM ET - Dec 8th, 15th, 22nd Coming January 2021... new MetaMotion Membership! This will be an online catalogue of guided practices and teaching including tutorials, guided meditations, full length classes, and more! DM to be added to the waitlist and be the first to gain exclusive *free* access in January, so I can engage with you and hear from you about what you want more of as I finish creating this offering. . . . #onlinepilates #pilatesonline #virtualpilates #mindbody #mindbodysoul #meditation #yogi #waitlist #pilatesinstructor #ergonomics #globalpandemic #2020 #2021 #movementheals #breathwork #burnout #selfcare #doglife #entrepreneur #solopreneur #selfemployed #womanownedbusiness

Extending our Black Friday / Small Business Saturday offering through FRIDAY 12/4 Over 25% off for @beyondthebarre.nyc December Workshop What’s Includ...ed: 2 hour Live interactive workshop via Zoom Pilates-based mindful movement, breath work, guided meditation, journal prompts, workbook for reflection, community engagement, and more Lifetime access to workshop recording Online Community Forum to stay engaged and accountable as you implement the practices shared as they best serve you in your life Access to co-founders @caitlinjavech & @metamotionbyrebecca to discuss discoveries and quandaries regarding these great teachings #blackfriday #smallbusinesssaturday #capitalism #holidaygift #mindfulmovement #movementheals #movementismedicine #pilates #pilatesworkshop #pilatesfordancers #pilatesforeverybody #yogi #dancer #functionaltraining #dancers #nycdancers #onlinepilates #onlineworkshop #pilatesclass #journalprompts

This metta (loving kindness) meditation has been on repeat in my mind all week. Sending out these wishes to feel connection to my loved ones who I cannot physically be with to hug, talk with, laugh with, and eat with today. Extending it out further to you and yours, as we all navigate this holiday season amidst a pandemic.

Grateful. To be spending this Thanksgiving home with my partner. Though we’re acknowledging it is certainly tinged with the loss and disappointment of not being able to be with our families as well. But mostly grateful. That he is willing to try new things and allows me to express myself in my primary love languagesharing mindful restorative movement experiences. This is his first supta baddha konasana (don’t worry, we got the soles of his feet together after the photo).... He’s already a pro at legs up the wall... what restorative yoga pose do you think he should experience next?

Are you looking for CLARITY in your physicality or in your life? Early bird pricing ends TODAY, Wednesday 11/18, for our November Workshop this Saturday, Novem...ber 21st from 1-3PM ET Live on Zoom, co-taught by founders Caitlin Javech & Rebecca Oliensis / MetaMotion by Rebecca. + apply today for a full or half scholarship for this month's workshop! https://www.beyondthebarrenyc.com/workshops https://mailchi.mp//saturday-workshop-scholarship-opportun