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This wonderful recipe will make your mouth water when you sink your teeth into the lemon butter spiced fillets. You may substitute the cod for another type of fish. Lemon Baked Cod... 1 Pound cod fish fillet 1/4 cup melted butter 2 tablespoons lemon juice 1/4 cup all-purpose flour 1/2 teaspoon salt 1/8 teaspoon pepper Paprika Preheat oven to 350 degrees. If fish fillets are large, cut into smaller pieces. Mix butter and lemon juice. In another bowl create coating by mixing flour, salt and pepper. Dip fish into butter mixture; coat fish with flour mixture. Place fish in ungreased square baking dish, 8x8x2 inches. Pour remaining butter mixture over fish. Sprinkle with paprika. Cook uncovered until fish flakes easily with fork, 25-30 minutes. Garnish with parsley sprigs and lemon slices. Serves 4. http://bit.ly/1HjCLcJ

Stay charged up throughout your workday Work can be tedious at times, and keeping your energy up can be a challenge. When you find yourself dragging, remember these suggestions for getting back to full speed: Move around. Take a quick walk outside, or just around your workplace. Climb some stairs or do some stretches to get the blood flowing.... Drink some water. Dehydration can cause fatigue. Keep a water bottle handy and take a drink every time you feel either tired or thirsty. Take a nap. Find a quiet spot where you can lay your head down without interruption and have a short snooze. A 10-minute nap can leave you feeling refreshed and ready for the rest of the day. Blink. Eyestrain can make you tired if you spend too much time staring at a computer screen. Get into the habit of taking regular breaks. Try looking at something 20 feet away for 20 seconds every 20 minutesit’s called the 20-20-20 technique. Have a peppermint. The smell of peppermint can be invigorating. Have peppermint tea, chew gum, or suck on a hard candy to stimulate your senses. Take a breath. You need oxygen for energy. Pause once in a while to roll your shoulders back for three or four long, deep breaths. Schedule your coffee. A cup of coffee can get you going in the morning, but timing is crucial. Experts say the best time for your java is around 10 a.m. Another cup after lunch, when your energy typically starts to lag, can get you through the remainder of your day. www.carpetcleaningbuffalo.biz

Know anyone looking for a part-time job? Do you derive satisfaction from looking over a job after its done? Are you someone who naturally pays attention to detail? We are a company that prides itself on exceeding customer expectations and are growing. If you are a person who wants to learn and likes working with the newest equipment, we are the right fit for you... To learn more and fill out an online application http://methodclean.com/employment-opportunites/

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