Metro Fitness East

Excited for class in the morning at the SPIN studio! See everyone who signed up at 9a #metrofitness #getmetrofit #spinclass #newspinzone #saturday

Do we have any Metro East members who can identify with this picture? #trackandracket

Hello Metro Members: We have some really exciting news and updates! As you may have seen we have been busy under construction to expand our offerings by adding three ZONES to our East Club: F.I.T, SPIN, and FLOW ZONES. This is an exciting time for Metro Fitness! When most clubs are pulling back we are pushing forward, reinvesting, and expanding. Take a moment to review our exciting offerings.... getmetrofit.com #metrofitness #getmetrofit #facilityupgrades #movingforward #renovations #dualaccessmembership #metrostrong #healthandfitness #strongertogether #expanding #reinvesting

See the new renovations in action It's great to see our downtown members coming over and utilizing the new zones and classes offered. What a great way to enhance your fitness goals and stay on top of your health ... GetMetroFit.com #MetroFitness #MetroFitnessEast #NewRenovations #NewZones #Spin #FIT #Flow #MoreClasses #CheckItOut #GetMetroFit https://youtu.be/_5FbCU13ZIs

TRX Classes are back!! Monday’s at 7a: Functional TRX training Strength Cardio Hydro Balls, BOSU & more!... Wednesday’s at 7a: TRX Mobility & Core Mobility, Flexibility, and Flow Both classes are great workouts! Get a great sweat in while having fun GetMetroFit.com #MetroFitness #MetroFitnessEast #GetMetroFit #TRX #TRXTraining #MorningClasses #Strength #Mobility #FITZone #NewlyRenovated #BookToday

Exciting update!! (3) 700lbs of turf was delivered today, continuing to make progress with renovations Stay tuned for more updates and information coming soon!

Make scheduling a class, easy! Download the app, book a class, view class schedules, see the instructors available, pay, and more... mindbodyonline.com ... #Metro #MetroFitness #GetMetroFit #MindBody #ScheduleOnline #Fitness #HealthandFitness

Attention Metro Family Excited to announce new renovations for 3 new spaces at Metro East going on now. Details coming soon! Stay turned for updates

Looking good Mr Diamond!

SYRACUSE, N.Y. -- In a year filled with canceled sporting events and limited schedules, thankfully the Syracuse District Golf Association was able to conduct a full season of competitive golf tournaments for players within the SDGA Region. With a majority of state wide competitions being canceled throughout New York State due to the restrictions of COVID-19, golfers turned to regional associations to compete. The Super Senior Player of the Year award was earned by Metro East... member Rick Jones of Drumlins Country Club. Jones won the SDGA Super-Senior Stroke Play Championship. Congratulations Rick! I spoke with Rick at Metro East and he wants everyone to know that he attributes much of his golf success to his TRX workouts at Metro. Here is Rick demonstrating a couple exercises using our TRX system. #getmetrofit #golf #golffitness Drumlins Country Club Visit Syracuse #syracusegolf

To say that I am disappointed is an understatement. Both the Mayor, Ben Walsh and our County Executive, Ryan McMahon agree that gyms and salons are not the prob...lem when it comes to COVID community spread. From the time we were allowed to reopen until now we have had 4,640 check ins and not a single report of COVID. Our downtown club must close tonight as part of the "orange zone" but thankfully our East Club will remain open following "yellow zone" protocols. I agree that our community needs to take responsibility and help flatten the curve, but Governor Cuomo needs to rethink what closing gyms means for many people. I want them to think of us as essential to help people with anxiety and depression, isolation and stress. This has been an incredibly stressful year for everyone and I feel we’re a huge benefit for those people and their families so they can get through this. Downtown Syracuse #getmetrofit #personaltrainer #localbusinesses #covidsafety #Team #communitysupport See more

Getting it done at Metro East today #getmetrofit #fayetteville #personaltrainer #personaltraining

Due to a prolonged power outage our Metro East Club has closed at 4pm. Regular hours tomorrow, sorry for the inconvenience

Time to recognize and give some kudos to a couple more Metro rock stars, Debi Procopio and Karly Frigon!! Debi is our Metro East Club manager and also teaches spin, boot camp and AOA. Debi is a passionate, dedicated teammate who sincerely cares for the members and our staff here at Metro East. Thank you Debi, proud to have you on our team! Next we are recognizing our lead trainer at Metro East, Karly Frigon. Karly’s confidence, continuing education efforts and client results have been amazing. She is a great team player and has stepped up to a leadership role and will be supervising her first intern from SUNY Brockport starting Monday. Thank you Karly Frigon for all you do here at Metro East! Scroll through a little history of these 2 rock stars! #getmetrofit #teamworkmakesthedreamwork #Fayetteville #personaltraining

Ok everyone....get out here...next up...get your chance to dunk Angi Cancredi Renna with a $500 donation to the campaign. Metro Fitness will match it!!! Randy Sabourin

BREAKING NEWS: Updated invitation Join us for this important fundraiser 9/30 for Angi Renna, NYS Senate Candidate, and get your chance to dunk our friend County Executive, Ryan McMahon! #MetroFitness #AngiRenna #NYSSenate #Fundraiser #JoinUs #SeeYouAtTheDunkTank

Check out our September Outdoor Classes! Call or email Debi today to sign up. 315-446-2638 #MetroEast #OutdoorTraining #StaySafe #StayHealthy #HereForYou #MetroStrong

Dear Loyal Members and friends of the Metro Fit Family, Thank you for your continued support through these turbulent times. We understand that stress and anxiety is running high with the uncertainty of this beastly virus. One thing remains certain: the importance of staying active both mentally and physically. That is why we have offered options for virtual one-on-one personal training. Another fitness opportunity that we welcome you to take advantage of is the use of the W...ellBeats online/app offering a wide variety of fitness classes from yoga to strength training to cardio and dance and nutrition programs. Please check your email for continued updates, virtual training options, along with tips to staying healthy. A member code was emailed to you to access this platform at www.wellbeats.com. We are fielding questions regarding membership options. Our community of memberships is what keeps our facility functioning. We appreciate the financial support we are receiving from our members through this brief unprecedented period. While we are unsure of the time period involved, we are asking our members NOT take action against their account unless absolutely necessary. If you are forced to place your account on hold, we have a membership freeze program that allows members to place their accounts on hold for up to 6 months. Our owner, has assured us that members who do not place their memberships on hold, or cancel, will be incentivized once we have returned to business. Your continued patronage is appreciated.