Michael J. Sileo, MD

Is There Such a Thing as Good Pain and When Should You Listen to Your Body?

Researchers find face masks don`t hinder breathing during exercise.

Wishing you and your family a happy holiday season. #happyholidays

Wishing you and your family a happy Thanksgiving! #thanksgiving2020 #thankful #thanksgiving

How Is a Rotator Cuff Tear Diagnosed?

Today we honor our Veterans! Thank you for your service. #veteransday2020

The importance of stretching throughout your workday.

What to know about kneecap dislocation.

What to know about tightness in the knee.

Researchers find face masks don`t hinder breathing during exercise. https://medicalxpress.com/ne/2020-11-masks-dont-hinder.html

Exercise as therapy: its surprising potential to treat people with multiple chronic conditions.

Early or delayed repair of #proximalhamstring injury? This series of 92 patients showed delayed repairs (>6wks) having more pain with prolonged sitting and subjective weakness New England Baptist Hospital http://ow.ly/ewHj50Bnv0P

Will Your Kid Play School Sports This Fall? Here's Some Guidance On Doing It Safely.

We will never forget! #patriotday #911

What You Should Know About Torn Bicep Tendon Injuries. #tornbiceptendoninjuries

In this study of 246 knees, those noted to be dislocated in extension on pre-op CT showed poorer clinical outcomes and higher redislocation rates after #MPFL reconstruction http://ow.ly/jGM250Bb43C

Wishing everyone a happy, healthy and safe Labor Day! #laborday2020

What Jobs Are Toughest On The Knees? #knees

Physical Therapy For A Pectoralis Major Tear. #physicaltherapy #pectoralismajortear

Improved MRI scans could aid in development of arthritis treatments. #MRIscans #arthritis

Stay at home but don't stay still,' researchers recommend. #stayathome

Rehabilitation exercises for a sprained ankle. #rehabilitationexercises #sprainedankle

When is the optimal time for knee surgery and rehabilitation after knee dislocation? #kneesurgery #rehabilitation #kneedislocation

Wishing everyone a safe and Happy 4th of July! #4thofjuly #independenceday

Happy Father’s Day to all the great Dads! #fathersday2020

Sports Injury Prevention Using the 10 Percent Rule. #sportsinjuryprevention #sportsinjury

Better Knee, Better Me: effectiveness of two scalable health care interventions supporting self-management for knee osteoarthritis protocol for a randomized controlled trial. #knee #healthcare #kneeosteoarthritis

Vitamin D boosts chances of walking after hip fracture. #vitamind #hipfracture

Celebrating our fallen heroes today and acknowledging their sacrifice. Wishing everyone a happy and safe Memorial Day! #memorialday #heroes #honor #staysafe #memorialday2020

Happy Mother’s Day to the women in our lives. We wish you a day of relaxation. #mothersday2020 #love #happymothersday

Happy nurses day to all of our talented, selfless and hard working nurses!

Proud to be partners w some of the most outstanding and talented docs on Long Island!

Wishes for a safe and healthy Earth Day celebration from your home. #DigitalEarthDay #WeAreInThisTogether #EarthDay2020 #50YearAnniversary

#OALI is happy to announce the launch of the new OALI #TELEHEALTH for follow-up appointments. Stay home, stay safe, but be seen by your OALI doc! Call the office to schedule your OALI TELEHEALTH appointment today!

New research from the SANTI Study Group Database shows that failure to regain early full knee extension after #ACLR is a major risk factor for the development of cyclops syndrome http://ow.ly/p14I50yF5ZZ

So proud to be a Castle Connolly Top Doc in the NY-Metro area for 2020! Thank you to my peers and patients.

Internal Impingement Shoulder Injuries Overview. #internalimpingement #shoulderinjuries

Chondromalacia Patellae Symptoms and Treatment. #chondromalaciapatellae #symptoms

Should you exercise when you're sick? #exercise #sick

Using Your Own Tissue vs. Donor Graft for ACL Surgery. #tissue #aclsurgery

What Happens With a Quadriceps Tendon Rupture. #quadricepstendonrupture

OALI hand and upper extremity surgeon Dr. Christoforou joined Guatemala Healing Hands on an outreach program to provide orthopedic reconstructive surgery to res...idents of Guatemala City. Scroll to see some of the amazing pics! #oalidocs #orthopedicassociatesoflongisland #handsurgeon @guatemalahealinghands @ Guatemala City, Guatemala See more

Tendonitis and Tendinopathy. #tendonitis #tendinopathy

What to know about shoulder impingement. #shoulderimpingement

Causes and treatments for burning in the knee. #kneeburning #kneetreatments

Skiing, Snowboarding Injuries Most Severe Among Younger Kids. #skiing #snowboardinginjuries

Wishing you health and happiness in the coming New Year! #newyear #2020 #happynewyear

In the 2019 First Annual Holiday Door Decorating Contest, Dr. Jarit and Dr. Sileo’s team door features the docs and PAs Alyssa and Rich as ice skating clowns (I think...). Good job, Ellie, Michelle, and Taylor! #oali #doordecor #holiday2019

Wishing you a wonderful holiday season! #happyholidays

Tonight and every weeknight, our no-appointment-needed Urgent Care clinic is available to you for all your after-hours orthopedic needs! Walk in, be seen - it’s as easy as that! #oali #orthopedicassociatesoflongisland #eastsetauket #longislandorthodocs

A 3D-CT-based evaluation provides new knowledge on the location of impingement in #FAI patients with decreased femoral version #hiparthroscopy http://ow.ly/XWXO50xu0vO

Operative rotator cuff treatment leads to less pain and better functional outcomes when compared with nonoperative treatment in a recent propensity matched cohort #shoulder Vanderbilt Health http://ow.ly/j7ze50xpzd4

Wishing you and yours a Happy Thanksgiving! #thanksgiving #thankful

Protective mediators can help heal injured tendon cells by attacking inflammation. #injuredtendon

We thank you for your commitment and celebrate your service. #veteransday #thankyou

Is Partial Knee Replacement Right For You? #partialkneereplacement

How to strengthen your knee. #knee

Treating Muscle Soreness After Exercise. #musclesoreness #afterexercise

Seven exercises for shoulder arthritis. #shoulderarthritis #shoulderexercises

Medicine balls: Exercise tools that add fun to fitness. #medicineballs

Patients interested in platelet-rich-plasma for the treatment of #knee #arthritis often ask how many injections are necessary to achieve the maximum clinical be...nefit. A recent basic science study demonstrates that multiple (3) injections provide better long-term #antiinflammatory effects #PRP #MedTwitter #EducateThePatient http://ow.ly/6p4F50wi5e3 See more

According to data from @MOR_Docs, maximal subjective improvement following #ACL reconstruction is established at 1 year postoperatively, with no perceived clinical improvement beyond this time point http://ow.ly/FNpX50w8IsQ

Knee #arthroscopy may be an effective option to relieve pain and improve function in patients with degenerative #meniscus tears and no significant evidence of #osteoarthritis http://ow.ly/Objt50w8FFa

According to an #MRI study, most #Achilles tendon tears occur 5 to 8 cm above the distal end of the calcaneal insertion http://ow.ly/3c3f50w8Eo1

We will never forget! #patriotday #911 #neverforget

Rest, relax and rejuvenate on this Labor Day! #laborday

Surgery better than observation for older patients with meniscal root tear, study suggests. #meniscal #roottear