Michael G. Mruz, Psychotherapist, LCSW, Therapist

Mindfulness & Well-being... Michael Mruz, LCSW, ACSW, MSW is pleased to be conducting a comprehensive beginner's course for adults interested in exploring the basics of Mindfulness and making it part of their lives. In six sessions and one day-long retreat we will cover essential Mindfulness practices, meditations, reflections on loving kindness, self-acceptance and self-compassion.... #Mindfulness #StressReduction #Meditation http://ow.ly/9deo30mkCrL

Save $25 on my Mindfulness course, An Introduction to Mindfulness - Waking up to Our Lives, when you register by November 20. In six sessions and one day-long retreat we will cover essential Mindfulness practices, meditations, reflections on loving kindness, self-acceptance and self-compassion. https://michaelmruz.com//course-an-introduction-to-mindfu/

Mindfulness & Well-being... Michael Mruz, LCSW, ACSW, MSW is pleased to be conducting a comprehensive beginner's course for adults interested in exploring the basics of Mindfulness and making it part of their lives. In six sessions and one day-long retreat we will cover essential Mindfulness practices, meditations, reflections on loving kindness, self-acceptance and self-compassion.... #Mindfulness #StressReduction #Meditation http://ow.ly/9deo30mkCrL

Michael Mruz is proud to introduce Virtual Reality (VR) Therapy into his practice. This innovative therapeutic technique is a huge leap forward in treating phobias and anxiety disorders. VR Exposure Therapy allows patients to experience their fear-inducing or stress-inducing situations safely and confidentially from the comfort of Michael’s office. Read more at https://michaelmruz.com/virtual-reality-vr-therapy/.

Michael G. Mruz, LCSW, P.C.

How cute and cheery is our Yo Lamp in bright blue? Don't forget there's free shipping* on all orders until December 16, 2013 if you use Promo Code "zelcofree" a...t checkout. Happy Thanksgiving from everyone at Zelco! http://www.zelco.com/91245-yo-lamp.html

Homesickness is an opportunity for growth. Here are some helpful tips for easing the transition from home to camp and what to do if your child is still homesick once he gets there. And yes! Mindfulness mediation helps. http://michaelmruz.com//tips-to-help-your-child-overcome-/

Mindfulness meditation is about settling the mind, and learning how to focus. Here's a short meditation you can do anywhere. http://michaelmruz.com/b/meditation-mindfulness-in-minutes/

#QOFTD "Your children need you presence more than your presents." -- Jesse Jackson (photo credit: 2006-2013 Pink Sherbet Photography via photopin)

#QOFTD "The best way to handle your feelings is not to "handle" them but to feel them." -- James E. Miller (photo credit: Michelle Brea via photopin)

"Some of the worst things in my life never happened." -- Mark Twain (photo credit: @Doug88888 via photopin)

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending." -- Maria Robinson (photo credit: MarcelGermain via photopin)

Life is to be lived -- joyously, actively, fully-present in the moment, with a sense of balance and confident easy as we navigate through the physical, emotional and relationship challenges that invariably occur. (photo credit: Werner Kunz via photopin)

Mindfulness Fact! While the fundamental philosophy and meditative techniques for developing Mindfulness are rooted in the teachings of the historical Buddha, founder of Buddhism, Mindfulness itself is not a religion. Here's more about Mindfulness!

"A life of reaction is a life of slavery, intellectually and spiritually. One must fight for a life of action, not reaction." -- Rita Mae Brown

I lecture and present training workshops on a variety of mental health subjects for both professionals and the general public. Would you like to offer a program that helps you or your staff develop inner wisdom, growth and change? Please contact me for booking.

"Make the most of your regrets; never smother your sorrow, but tend and cherish it till it come to have a separate and integral interest. To regret deeply is to live afresh." Henry David Thoreau (photo credit: eliot via photopin)

I believe each person has an intrinsic ability for healing and transformation that can be activated and supported through therapy. (photo credit: Pink Sherbet Photography via photopin)

"The good life is a process, not a state of being. It is a direction not a destination." Carl Rogers (photo credit: Luke Zeme Photography via photopin)

#QOFTD "The curious paradox is that when I accept myself just as I am, then I can change." Carl Rogers (photo credit: Jay from Norway via photopin)

#QOFTD "I am not in this world to live up to other people's expectations, nor do I feel that the world must live up to mine." -- Fritz Perls (photo credit: DennisHolzberg via photopin)