Michelle Hogan, MFT

"Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment." Thich Nhat Hanh Please join Mindfulness Educator Edina Se...gal at SomaWell this fall. Learn how to cultivate a calm and focused mind, and how to practice this state of being in your every day life. Tools for Mindful Living Thursdays at 11am-12noon Please book a class through our website... https://www.somawell.com/mindfulness-meditation #mindfuliving#embodiedliving#flowcommunity See more

Your monthly re-set button! Come enjoy the nectar of restorative yoga with Alison Starr Lerman at SomaWell. This Friday Feb 1st and the first Friday of every month at 7pm. Check website for details and to sign up! www.somawell.com

Authentic Movement group in Huntington office starting up again on Thursday September 17th at 11:15am-12:45. Message or call me if you are interested in coming ...home to yourself this fall. -Heart Cave- I must remember to go down to the heart cave and sweep it clean, make it warm with a fire on the hearth and the candles in their niches, the pictures on the walls glowing with a quiet light. I must remember to go down to the heart cave and make the bed with a quilt from home, strew rushes on the floor, and hang the lavender and sage from the corners. I must go down to the heart cave and be there when you come. By: Geoffrey Brown See more

To cultivate awareness of the true SELF we must not only learn to listen to our bodies, but also to trust what we are hearing. What is your body telling you right now? "if she paused and asked and listened, the moments soft whisper would turn her toward everything she's always been, all of it there, waiting quietly inside." Julia Fehrenbacher