Mid City Gym Health & Fitness

#worldpride #gaypride #gayprideparade #abs #biceps #gunshow #doublebiceps #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #midtownwest #timessquarenyc #nyc #Midcitygym

Mid City Gym welcomes the best trainers in the city to train their clients with us! Expand your training territory to our convenient mid-town location. We have everything you need to train yourself and your clients here! . .* suspension training * battle ropes * lifting platforms... * kettlebells * slam ballas * belt squat * juice bar * tanning * much more... . DM us for rates and options. . #independenttrainers #independenttraininggyms #independenttrainingspot #nyc #fitnessmotivation #beast #bodybuilder #trainhard #timessquare #midcitygym #kettlebells #freeweights #healthandfitness #TRX #suspensiontraining #stretcharea #liftingplatform #nycpersonaltrainer #nycfitness #nycfitnesscoach #fitnesstrainer See more

Happy Memorial Day Weekend! Hours: Saturday 8 am - 8 pm Sunday. 8 am - 8 pm Monday. 8 am - 8 pm... . . - All Equipment 6' apart - HEPA Filters - Social Distance Markers - All Required Signage - Disposable Towels - Hand Sanitizing and Equipment wipe stations throughout the gym - Passed Health Inspection twice! . . #reopening #nycgym #nychealthclub ##staystrong #stayhungry #healthandfitness #functionaltraining #flex #dedication ##motivation #gymsesh #lowerbodyworkout #upperbodyworkout #coreworkout #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder #midcitygym

Have a happy and safe Memorial Day ... and don't forget to workout! . .... #arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder #Midcitygym

Annual and Month to Month memberships. No risk, no obligation. Link in bio. WE WELCOME OUTSIDE TRAINERS! . .... #reopening #nycgym #nychealthclub ##staystrong #stayhungry #healthandfitness #functionaltraining #arsenal #workoutequipment #pecfly #latworkout #rows #delts #newequipment #Olympiclifting #snatch #cleanandjerk #powerlifting #deadlifts #womenpowerlifters #squatlife #independenttrainingspot #football #baseball #boxing #mma #midcitygym See more

TRAINERS - Expand your training territory to our convenient mid-town location. We welcome outside trainers and their clients. Mid City Gym is fully equipped with #freeweights, #kettlebells #strongmanlogs #safetysquatbar #trx #slamballs #landmine #stretchspace and more! We also offer lockers, towels, tanning, juice bar, and supplements. DM us for rates and a free trial! . .... #nycpersonaltrainers #nyctrainers #independenttrainers #nycfitnesstrainer #personaltrainers #nycgyms #igfitness #fitfamnyc #fitforlife #getfit #swole #pushinweight #shredded #buildmuscle #nycfitboyz #nycfitness #midcitygym#nycfitnesstrainer #independenttrainingspot #independenttraininggyms See more

ZERO ENROLLMENT! Bring in the new year with the "Longest Running Gym in the Country:! Annual and Month to Month memberships. Link in bio. WE WELCOME OUTSIDE TRAINERS! . . #reopening #nycgym #nychealthclub ##staystrong #stayhungry #healthandfitness #functionaltraining... #arsenal #workoutequipment #pecfly #latworkout #rows #delts #newequipment #Olympiclifting #snatch #cleanandjerk #powerlifting #deadlifts #womenpowerlifters #squatlife #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #midcitygym See more

Renew your membership by New Years Eve and get up to 3 FREE MONTHS! Can't make it to the gym in time? No problem, call 212 757-0850 and renew by phone! . . #reopening #nycgym #nychealthclub ##staystrong #stayhungry #healthandfitness #functionaltraining... #arsenal #workoutequipment #pecfly #latworkout #rows #delts #newequipment #Olympiclifting #snatch #cleanandjerk #powerlifting #deadlifts #womenpowerlifters #squatlife #independenttrainingspot #football #baseball #boxing #mma #midcitygym See more

Olympia Classic Physique Champ Chris Bumstead and Open Mr. Olympia Winner Big Ramy. Congratulations to both plus all the other class winners! . . #classicphysique #mensphysique #muscle #lifestyle #fitnessmotivation #gymshark #fitnessmodel #arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder #biceps #triceps #gunshow #welcometothegunshow #sunsoutgunsout #arms #armsrace... #legs #abs #traps #delts #shoulders #lats #calves #midcitygym See more

Mid City Gym and Tanning has everything you need to train yourself and/or your clients at our convenient mid-town location! With our unique family owned and operated atmosphere, very rare in the industry these days, you will feel comfortable and welcomed! We invite independent trainers to give us a try! . . Contact us for more info and a free trial! .... independenttrainers #independenttraininggyms #independenttrainingspot #nyc #fitnessmotivation #beast #bodybuilder #trainhard #timessquare #midcitygym #kettlebells #freeweights #healthandfitness #TRX #suspensiontraining #stretcharea #liftingplatform #nycpersonaltrainer #nycfitness #nycfitnesscoach #fitnesstrainer #fitnesscoach #newyorkpersonaltrainers #NASM #ACE #ISSA See more

Classic Logo and 1962 Ringer Tanks! Only $27 ($29 for XXL) plus shipping anywhere in the US. DM us with your request. Become part of the legend that is MID CITY GYM - the "Longest Running Gym in the Country!" .... . #fitness #shapeupnyc #healthyliving #fitnessmotivation #newyorktrainer #nyfitnessinstructor #certifiedpersonaltrainer #strengthtraining #powerlifting #trainhard #powerbuilding #gains #goals #workout #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #smallgrouptraining #fitx #crossfit #fitnessclasses #grouptraining #endurance #teamtraining #midcitygym See more

Toga party Circa 1985 .....and 35 years later! . . #relationshipgoals ... #lifeisgood #50isthenew40 #60isthenew40 #midcitygym See more

Bring in the new year with the "Longest Running Gym in the Country!" Annual and Month to Month memberships. No risk, no obligation. Link in bio. WE WELCOME OUTSIDE TRAINERS! . .... #reopening #nycgym #nychealthclub ##staystrong #stayhungry #healthandfitness #functionaltraining #arsenal #workoutequipment #pecfly #latworkout #rows #delts #newequipment #Olympiclifting #snatch #cleanandjerk #powerlifting #deadlifts #womenpowerlifters #squatlife #independenttrainingspot #football #baseball #boxing #mma #midcitygym See more

1969 Mid City Gym location 2nd floor on 42st. The "Longest Running Gym in the Country!" . Thanks @pecdeck for the photo! . .... #timesquarenyc #nyc #ny #nyfitness #42ndstreet #nycgym #nychealthclubs #oldschoolbodybuilding #oldschoolphoto #legend #midcitygym #thelongestrunninggyminthecountry #arnold #gymtime #gymlifenyc #bodybuilding #weightlifting #powerlifting #nycpersonaltrainer #independenttrainers See more

#fitness #shapeupnyc #healthyliving #fitnessmotivation #newyorktrainer #nyfitnessinstructor #certifiedpersonaltrainer #ighealth #fitfam #fitlife #fitspiration #fitnessaddict #fitspo #instagood #strengthtraining #powerlifting #trainhard #powerbuilding #gains #goals #workout #biceps #triceps #gunshow #welcometothegunshow #sunsoutgunsout #arms #armsrace #midcitygym

Visit our website for a membership treat! Link in bio. . . #halloween #pumpkin #pump ... #reopening #nycgym #nychealthclub ##staystrong #stayhungry #healthandfitness #functionaltraining #naturalbodybuilding #getfitstayfit #growyourbody #nycfitnesscoach #conditioningtraining #fatlossworkout #fatburningworkout #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #Midcitygym See more

Try everything for 30 days, no risk, no obligation! . 30 Days Unlimited Gym . 8 Semi-Private Training Sessions . 30 Days Unlimited Tanning ALL FOR ONLY $127... . . #midcitygym #smallgroupfitness #smallgrouptraining #nycpetsonaltraining #strengthtraining #powerlifting #trainhard #powerbuilding #gains #goals #workout #flex #dedication ##motivation #gymsesh #lowerbodyworkout #upperbodyworkout #coreworkout #reopening #nycgym #nychealthclub ##staystrong #stayhungry #healthandfitness #functionaltraining See more

Due to a breakdown of a major valve and compressor, our air conditioning system is not up to par. We hope to have the parts needed by next week. We are getting the coils acid washed tomorrow, that should help a little. The system is on and the air is still circulating through the filters. Please bare with us.

* New Equipment (Arsenal Strength) * New Paint * New Stretch Mats * New Med Balls * New Bands... * New Handles * New Battle Ropes * New Tricep Ropes * New Squat Sponges * New Ab Slings . . Passed Dept of Health Inspection - All Equipment 6' apart - HEPA Filters - Social Distance Markers - All Required Signage - Thousands of gloves - Hundreds of masks - Dozens of Face Shields - Gallons of disinfectant - Disposable Towels - Hand Sanitizing and Equipment wipe stations VISIT LINK IN BIO BY OCTOBER 31st and pay ZERO ENROLLMENT plus all additional fees WAIVED! . . #reopening #nycgym #nychealthclub ##staystrong #stayhungry #healthandfitness #functionaltraining #flex #dedication ##motivation #gymsesh #lowerbodyworkout #upperbodyworkout #coreworkout #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder #midcitygym

FASHION STATEMENT Mid City's new Black on Black Camo tee. (Face mask and chain not included) . .... #midcitygym #nycgym #westsidefitness #timessquare #nyc #newyork #citylife #camotee #proshop #gymwear #1962 #worldfamous #legend #arnold #professionalbodybuilder #powerlifting #olympiclifting #nycpersonaltrainer #independenttrainingspot See more

Come try everything we offer with no risk, no obligation, for 30 days for only $127! - 2 x Week with a trainer - Unlimited Gym use - Unlimited Tanning Link in bio - click "JOIN NOW" choose "30 DAY ALL INCLUSIVE"... Hurry, offer expires soon! . . #fitness #shapeupnyc #healthyliving #fitnessmotivation #newyorktrainer #nyfitnessinstructor #certifiedpersonaltrainer #strengthtraining #powerlifting #trainhard #powerbuilding #gains #goals #workout #hiitcardio #gymlife #gymmotivation #staymotivated #fitfam #instafit #keepfit #smallgrouptraining #fitx #crossfit #fitnessclasses #grouptraining #endurance #teamtraining #midcitygym See more

Looking like a BOSS @rockabillyryan and Mid City Gym! . . #reopening #nycgym #nychealthclub ##staystrong #stayhungry #healthandfitness #functionaltraining #thelongestrunninggyminthecountry ... #midcitygym #worldfamous #legend #ighealth #fitfam #fitlife #fitspiration #fitnessaddict #fitspo #instagood See more

Are you an Independent Trainer looking for a place to call home? Look no further, because here at Mid City Gym we have been working with Independent Trainers since 1989. DM us for rates and a free trial! . . #independenttrainingspot #independenttraininggym #independenttrainer #nycpersonaltrainer #nycfitnesscoach #nycfitness #nycfitnesstrainer #trainhard #athlete #weightlifting #strengthtraining #aesthetic #beast #fitnesslifestyle ... #strengthtraining #powerlifting #trainhard #powerbuilding #gains #goals #workout #midcitygym See more

John Grimek. American Bodybuilder in the 30s & 40s, Mr. America, Mr. USA, and Mr. Universe is the man that the Mid City Logo is fashioned after. He retired from bodybuilding undefeated! . . #mramerica #mrusa #mruniverse #AAU #johngrimek #strengthandhealth ... #biceps #triceps #gunshow #welcometothegunshow #sunsoutgunsout #arms #armsrace #legs #abs #traps #delts #shoulders #lats #calves #arnold #bodybuilding #physiquecompetitor #mrolympia #ifbbpro #npc #professionalbodybuilder #midcitygym See more

AS LOW AS $49/MONTH! - Enrollment fee waived - Annual fee waived - Visit link in bio. .... . #reopening #nycgym #nychealthclub ##staystrong #stayhungry #healthandfitness #functionaltraining #flex #dedication ##motivation #gymsesh #lowerbodyworkout #upperbodyworkout #coreworkout #loseweight #summerready #burnfat #bootyexercises #abs #toneup #shapeup #summerbody #bikiniready #hardbody #toned #liftlikeagirl #womensfitness #loseinches #Midcitygym See more