Millerton-Fitness

Millerton Fitness Studio: Small Group Training 17 North Center Street Millerton NY 860 307 9809... (All classes subject to change) Walk In- $20 Five class pack-$50 Ten class pack-$100 Monday 6:05-6:50 pm YOGA FUSION Tuesday 6:05-6:50 pm SPIN & STRENGTH Wednesday 6:05-6:50 pm KICKBOX Thursday 6:05-6:50 pm SPIN & STRENGTH Friday 9:00-9:45 am TABATA 6:05-6:50 pm YOGA FUSION Saturday 9:00-9:45 am POWER 5 Sunday CLOSED

Millerton Fitness Studio: Small Group Training 17 North Center Street Millerton NY 860 307 9809... (All classes subject to change) Walk In- $20 Five class pack-$50 Ten class pack-$100 Monday 6:05-6:50 pm YOGA FUSION Tuesday 6:05-6:50 pm SPIN & STRENGTH Wednesday 6:05-6:50 pm KICKBOX Thursday 6:05-6:50 pm SPIN & STRENGTH Friday 9:00-9:45 am TABATA 6:05-6:50 pm YOGA FUSION Saturday 9:00-9:45 am POWER 5 Sunday CLOSED

Millerton Fitness Studio: Small group and personal training 17 North Center Street Millerton NY 860 307 9809... (All classes subject to change) Walk In- $20 Five class pack-$50 Ten class pack-$100 Monday 6:05-6:50 pm YOGA FUSION Tuesday 6:05-6:50 pm SPIN & STRENGTH Wednesday 6:05-6:50 pm KICKBOX Thursday 6:05-6:50 pm SPIN & STRENGTH Friday 9:00-9:45 am TABATA 6:05-6:50 pm YOGA FUSION Saturday 9:00-9:45 am POWER 5 Sunday CLOSED

Back at it! 225 trap bar deadlift went up pretty easy! #trapbardeadlift #easywork

I assure you, we’re open!I assure you, we’re open!

Great examples of a regression and a progression! #deadlift #hiphinge #realfitness

Millerton Fitness Studio: Small group and personal training 17 North Center Street Millerton NY 860 307 9809... (All classes subject to change) Walk In- $20 Five class pack-$50 Ten class pack-$100 Monday 6:05-6:50 pm YOGA FUSION Tuesday 6:05-6:50 pm SPIN & STRENGTH Wednesday 6:05-6:50 pm KICKBOX Thursday 6:05-6:50 pm SPIN & STRENGTH Friday 9:00-9:45 am TABATA 6:05-6:50 pm YOGA FUSION Saturday 9:00-9:45 am POWER 5 Sunday CLOSED

Great class with Nikki and Brit tonight! Great class with Nikki and Brit tonight!

Alright completed my first Stages cycling FTP! I’ll do it again in a month or so and see if these number improve! #stagesindoorcycling #ftptest

Mountain Climbers!

Happy New Year!Happy New Year!

Happy HolidaysHappy Holidays

New winters hours for December Millerton Fitness Studio 17 North Center Street Millerton NY 860 307 9809... All classes subject to change $75 Unlimited classes $100 Ten class package $50 Five class package $20.00 walk in Monday 6:05-6:50 pm POWER 5 Tuesday 6:05-6:50 pm SPIN & STRENGTH Wednesday 6:05-6:50 pm AB’S & GLUTES Thursday 6:05-6:50 pm SPIN & STRENGTH Friday 9:00-9:45 am TABATA 6:05-6:50 pm HIIT & RECOVER Saturday 9:00-9:45 am MY 300 Sunday CLOSED

Happy thanksgiving, everyone! I’ll see you tomorrow at nine am!Happy thanksgiving, everyone! I’ll see you tomorrow at nine am!