Mind Body Flow Yoga

We had another wonderful outdoor yoga practice on Saturday morning! Come join us for outdoor yoga again tonight at 6:00 PM, at Bassett Park, in Williamsville. Sign up here: www.mindbodyflowyoga.com/schedule

Sunshine and temps in the high 80’s - perfect for outdoor yoga. We’ll be at Bassett Park in Williamsville tomorrow morning for class, at 8:00 AM and would love to see you! Sign up here: www.mindbodyflowyoga.com/schedule

Outdoor yoga was glorious on Monday night! Join us again this Saturday, July 25th, at 8:00 AM, at Bassett Park, in Williamsville. Sign up here: www.mindbodyflowyoga.com/schedule.

Join us tonight for outdoor yoga, at 6:00 PM, at Bassett Park, in Williamsville. Sign up here: www.mindbodyflowyoga.com/schedule

MBFY, we have a very special happy baby arrival...our dear Racheal’s bundle of joy has arrived...Rowan Joseph Domnisch, was born on May 21st, weighing 8 pounds, 4 ounces. A very big congratulations to you and your beautiful family, Racheal!! Enjoy every moment with your beautiful bundle of joy. He is absolutely precious. Many blessings!!

John shares his yoga journey, "Dropping Worry on and off the Mat. Read his full story https://bit.ly/2zuEi2o >> "Prior to yoga, if I had a conflict or problem in my life, I would let it consume me. I’ve learned through yoga to let all the negative go and move on with life." Read the rest of John's yoga story... https://bit.ly/2zuEi2o >> See more

Your dose of inspiration, "Still the Body, Quiet the Mind." Click the image for the full article You and your self-care matter. Take time each day to check in with yourself. Make this a habit. Here are a few tools to help. Read the full article by clicking the image below

On Saturday, I turned 40 years old. As my birthday was approaching, I knew it would be different in light of COVID-19. But, I also knew that seeing age 40 is a blessing, so I set my mind on focusing on the blessing of being alive and healthy. What I didn’t know is that I was in for the biggest surprise from my loved ones (my husband, kids, family, friends, and Mind Body Flow Yoga tribe), and that this would be the most unforgettable and most special birthday! At a time w...hen I am missing seeing, hugging, and being with everyone so much and feeling the weight of Mind Body Flow Yoga’s doors closed indefinitely - I’ve never felt so connected and love so strong. My heart is so incredibly full from all the love and tears of joy haven’t left my face since Saturday, as I think back on the day. Seeing the faces of so many loved ones in a parade and on Zoom - and receiving so many phone calls and messages - is something I will never forget and am so touched by. I am giving the best husband award to my dear husband, Magezi, and the best loved ones award to my kids, family, friends, and MBFY tribe. You all mean more to me than you can imagine and will never know how much you touched my heart. From the bottom of my heart, thank you all so much for making my 40th birthday so special and so unforgettable. I am so thankful for you all. I feel blessed and will treasure my 40th always. I love you all and miss you all. Stay healthy and hopeful.

Courtney shares her yoga journey, "How to Embrace the Power of the Mind and Heart in Times of Pain, Uncertainty, and Fear." Read her full story https://bit.ly/2UMq6KG >> "I know there are so many physical reasons that my yoga practice aided in the healing of my back, but I feel the strongest reason for healing was because my mind and heart started to mend."... Read the rest of Courtney's yoga story https://bit.ly/2UMq6KG >>

Your dose of inspiration, "The Light is Still There." Click the image for the full article "It takes courage to get through unknown times. You have the light inside of you to shine in dark times. Learn to be a beacon for those you love."... Read the full article by clicking the image below

It was eight years ago today, that Mind Body Flow Yoga, officially opened its doors for classes. It is still so surreal to this very day for me, that my dream of opening a yoga studio actually became a reality. For so many years, I feared, I doubted, I procrastinated, I questioned, and I didn't think that I was good enough to take the leap of faith of opening a yoga studio. But, all the while, there was a voice inside of me - reminding me of how short life is and that whe...n God puts a mission on your heart, that you will be given all you need, to see it through - no matter how impossible and scary it seems. So, I finally leaped and I am so thankful for having taken this leap of faith. I'm here to tell you that it is never too late. Never too late to move on the vision and dream that God places on your heart. I encourage you to have faith, to believe in yourself, and not to allow fear or negative thoughts in your head to hold you back. You were put on this earth for a beautiful purpose. Never lose sight of that and the abundance of possibilities that surround you every day. I want to thank you all for your continued support and for being an integral part of Mind Body Flow Yoga. Our studio community has flourished in these eight years and it wouldn't be possible without the light and energy that each and every one of you bring. From the bottom of my heart, I thank you! I am so very blessed to have you all in my life. My gratitude and love to you all!

Today, is the day - Mind Body Flow Yoga’s first ever yoga challenge begins today - my husband’s 40th birthday! There are exactly 40 days between Magezi’s 40th birthday and my 40th birthday. Help us celebrate this milestone by taking part in the studio’s first ever 40-day yoga challenge. The challenge board is officially up in the studio as of this morning. There are two more opportunities today to get your Day #1 practice in (the 6:00 PM class and/or the 7:30 PM class). ...Need to start today outside of the studio? Make sure to send me a photo of your out of studio practice, to still qualify for the challenge by the end of the day. Forty consecutive days of yoga practice will transform your yoga practice and your life! As we kick off the 40-day challenge today, please join me in wishing my husband and pillar of Mind Body Flow Yoga a happy 40th birthday! He is an amazing husband, father, friend, and so much more. He has supported me in my dream of opening a yoga studio from day one and has never left my side in this journey. He’s the quiet man behind the scenes of Mind Body Flow Yoga - from cleaning, to payroll, to organizing and putting together the studio’s monthly newsletter, to taking videos and photos at the studio’s special events/workshops, to pulling very long nights with me to bring projects to completion, and everything in between - all while working his full-time job. He’s the best business partner, friend, and encourager. I couldn’t do any of it without him. Thanking God for blessing him to see 40 years of life today. Love you beyond measure, Magezi. So thankful for you and all your hard work, love, and steadfast support day in and day out. You are my rock. Happy 40th birthday!