Mindful Tradition

Did you know that you can download a FREE relaxation meditation at the Mindful Tradition shop? Boogie on over now to snag this freebie and take the Mindful Tradition quiz while you are their for some extra fun. https://buff.ly/3vXdbVL #mindfultradition #kripalu #neurodiverse #yoga #mindfulness #meditation #stressfree #repost #thisisyoga #findyouredge #onthematoffthemat #yoga4life #yogaliving #beyourbestself #smallbusiness #AllForYoga #NowIsForYoga

Classes and offerings for the week: Tuesday 1pm est IG Live Yoga Snack Break Tuesday 5:30 pm est Boudoir Yoga Sunday 9am est Neurodiverse Yoga Sunday 10am Teen Yoga... Find out more @ www.mindfultradition.com #mindfultradition #kripalu #neurodiverse #yoga #mindfulness #meditation #stressfree #repost #thisisyoga #findyouredge #onthematoffthemat #yoga4life #yogaliving #beyourbestself #smallbusiness #AllForYoga #NowIsForYoga #roclocal #supportlocal #rocgirlgang #rochesterny #shoplocal #rocsmallbusiness #rochestermom #rochesterwedding See more

Heart Chakra Tradition - Our hands are the physical representation of our love out in the world. #mindfultradition #kripalu #neurodiverse #yoga #mindfulness #meditation #stressfree #repost #thisisyoga #findyouredge #onthematoffthemat #yoga4life #yogaliving #beyourbestself #smallbusiness #AllForYoga #NowIsForYoga https://www.mindfultradition.com/blog/heart-chakra-tradition

A theme that has been surfacing for me it peace through trust. Trust in myself. Trust in the universe. This prompt from Chopra is the perfect nudge in that direction. We are responsible for both manifesting our intentions and surrendering to the divine wisdom of the universe.... When these two things can be in balance and harmony a state of peace can be found. www.mindfultradition.com #mindfultradition #kripalu #neurodiverse #yoga #mindfulness #meditation #stressfree #repost #thisisyoga #findyouredge #onthematoffthemat #yoga4life #yogaliving #beyourbestself #smallbusiness #AllForYoga #NowIsForYoga #roclocal #supportlocal #rocgirlgang #rochesterny #shoplocal #rocsmallbusiness #rochestermom #rochesterwedding See more

Crown Tradition - This very chakra is what gives any one of us the potential to be a swami, guru or master. #mindfultradition #kripalu #neurodiverse #yoga #mindfulness #meditation #stressfree #repost #thisisyoga #findyouredge #onthematoffthemat #yoga4life #yogaliving #beyourbestself #smallbusiness #AllForYoga #NowIsForYoga #roclocal #supportlocal #rocgirlgang #rochesterny #shoplocal #rocsmallbusiness #rochestermom #rochesterwedding https://www.mindfultradition.com/blog/crown-tradition

What classes does Mindful Tradition offer? Gentle Yoga is on Sundays at 9am where you will learn to let the world melt away so you can focus inward and have a gentle reset for the week to come through poses and meditation. NU-Movement Kaleidoscope ME Teen Yoga is Sundays at 10am and it gives teens the opportunity to unplug and connect with the person they want to be out in the world using the tools of breathwork and yoga. NU-Movement Kaleidoscope ME ... Boudoir Yoga is offered on Tuesdays at 5:30pm is a class for individuals wanting to connect to their femininity through a yoga practice that uses language to help individuals feel empowered and uses poses that help to tone the body for a boudoir photo shoot. NU-Movement For more info check out https://www.mindfultradition.com/events #mindfultradition #kripalu #neurodiverse #yoga #mindfulness #meditation #stressfree #repost #thisisyoga #findyouredge #onthematoffthemat #yoga4life #yogaliving #beyourbestself #smallbusiness #AllForYoga #NowIsForYoga

What if we felt free from judgement, from ourselves and the world? That we could air out our failures rather then let them fester inside of us wrapped in shame and guilt? Imagine the space that could be made in our hearts and minds if we let those things go? What would grow their, and flourish from the pain and self doubt transforming it into something new and beautiful? This is the work of Mindful Tradition. ... To embrace and love the authentic self. To know that we are all humans on a journey for better or worse. To hold ourselves and each other in loving compassion. Start your Mindful Tradition Today. www.mindfultradition.com #mindfultradition #kripalu #neurodiverse #yoga #mindfulness #meditation #stressfree #repost #thisisyoga #findyouredge #onthematoffthemat #yoga4life #yogaliving #beyourbestself #smallbusiness #AllForYoga #NowIsForYoga See more

In my family we have a credo. It is that we are here on this earth to be nice and kind. No matter what. There is no justification for hatred or violence in this world. So join this revolution of love and support for every person.... Start your Mindful Tradition today. www.mindfultradition.com #mindfultradition #kripalu #neurodiverse #yoga #mindfulness #meditation #stressfree #repost #thisisyoga #findyouredge #onthematoffthemat #yoga4life #yogaliving #beyourbestself #smallbusiness #AllForYoga #NowIsForYoga See more

I will carry me desires with me. I will let them become part of my living life. I will become intimate with them so I am better able to manifest them. www.mindfultradition.com #mindfultradition #kripalu #neurodiverse #yoga #mindfulness #meditation #stressfree #repost #thisisyoga #findyouredge #onthematoffthemat #yoga4life #yogaliving #beyourbestself #smallbusiness #AllForYoga #NowIsForYoga

I believe one of my biggest tasks in this lifetime is to raise and nurture human beings who will go on to make this world a better place. To either do big great things, or small things with greatness. Children who will grow into adults who will be free thinking, grounded, compassionate, and empowered individuals. Thank you to all the mamas out their doing this great work. I see you, and I thank you.... www.mindfultradition.com #mindfultradition #kripalu #neurodiverse #yoga #mindfulness #meditation #stressfree #repost #thisisyoga #findyouredge #onthematoffthemat #yoga4life #yogaliving #beyourbestself #smallbusiness #AllForYoga #NowIsForYoga See more