Mindfulness Meditation & Hypnosis

Come reduce your anxiety this Saturday at 8am in our weekly Mindfulness Relaxation Group. Just go to the link for more info or to register: https://mindfulnesstrainingny.com/wp-admin/post.php

Enjoy an hour of calm at our special 10 am Thursday Online Mindfulness Group No discussions - just true peace and serenity. Lou Maurio ‘s Mindfulness Meditation & Hypnosis 10 am to 11 am. $25 Join Zoom Meeting... https://zoom.us/j/863209836 Meeting ID: 863 209 836 Password: 020399 Or call 16465588656

If you're feeling anxious, here's a very simple way to just stop, breathe... and feel the calm, it only takes 12 seconds.

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Please share this with any "healthcare heroes" that you know who may need a moment to reset for their own wellbeing. https://mindfulnesstrainingny.com/help-you-cope-3/

You take care of everyone else, take a few moments for yourself, 8 am - 9 am this Saturday. Come reduce your anxiety with relaxation techniques and Mindfulness strategies that will help relax and calm your anxious mind. Just click the link for more info and to register. https://mindfulnesstrainingny.com/find-calm-and-strength/