Mindfulness Practice in the OFW

We created a group for easy ongoing discussion and sharing insights that we find, please join to stay in touch with us during the week and to get weekly event notifications. https://www.facebook.com/groups/454033111471444/

Join us this evening at 7pm for meditation. Tonight we will practice paying attention.

Mindful Living 101 - Click on the photo to reveal the entire info graph.

We had our second free session of mindfulness meditation yesterday evening, followed by a great discussion on the nature of breath and how it can be a sacred object of meditation. We will see you all again on January 7th.

Tonight's the night! Please join us beginning at 7pm at the OFW Community Center. We will be meeting for meditation and discussion to help cultivate a thoughtful and compassionate life. It gets a little chilly so bring a sweater if you run cooler :)