Mind Meets Movement Counseling Service

It’s Self Care Sunday! During times of high anxiety such as readjusting to life post covid, it’s so important that we take the time out to stop and BREATHE in order to regulate our hearts and nervous systems. I invite you to join me in this deep breathing exercise this Sunday! STARTING NEXT WEEK!! Join us for our Self Care Sunday Morning Meditations! Give yourself a 30 minute Self Care break this Sunday. You deserve it!... JOIN OUR MAILING LIST for your FREE link!: https://linktr.ee/mindmovemenths Gain Mental clarity Reduce Stress Learn to focus on the Present Moment Practice a skill that can help stop negative thoughts from controlling your mind. These sessions are completely donation based and donations can be made through PayPal or Venmo. Can’t wait to see you there! See more

It’s #SelfcareSunday! Remember that in order to pour into others, you must first fill up your own cup. How are you caring for yourself today?!

Join us for our Self Care Sunday Morning Meditations! Give yourself a 30 minute Self Care break this Sunday. You deserve it! JOIN OUR MAILING LIST for your FREE link: https://linktr.ee/mindmovemenths ... Gain Mental clarity Reduce Stress Focus in on the Present Moment Practice a skill that can help stop negative thoughts from controlling your mind. These sessions are completely donation based and donations can be made through PayPal or Venmo. Hope to see you all there! See more

It’s SELF CARE SUNDAY! . Have you practiced your deep breathing today? This is one of the most important things to remember to do if you’re feeling #stressed, #anxious or #triggered.

Mental Health continues to be the next pandemic. It’s important to learn skills to help you cope with this continued amount of stress and anxiety. Please join us for an adult coping skills group and learn how to manage and conquer stress and anxiety! #mentalhealthawareness #mentalhealththerapist #selfcare