MindPaz

10 ways to build resilience (from the APA website) 1. Make connections: build your network of close-others. ... 2. Avoid seeing crises as insurmountable problems: reinterpret how you perceive a highly stressful event 3.Accept that change is a part of living. 4.Move toward your goals: create realistic goals and try to achieve a goal regularly. 5. Take decisive actions: Instead of detaching from negative situations, address them. 6. Look for opportunities for self-discovery: try to learn something about yourself. 7. Nurture a positive view of yourself. 8. Keep things in perspective: think of the negative situation in a broader context and think of it in a long-term context. 9. Maintain a hopeful outlook. 10. Take care of yourself: Engage in activities that you enjoy . #mentalhealth #mentalhealthawareness #anxiety #depression #therapy#lpc #lmft #lmhc #mentalillness #therapist #recovery #happy #wellness #mindfulness #healing #emotionalhealth #envy #privatepractice #happiness #mentalhealthtech #psychology #wellbeing #neuroplasticity #relationships #happy #positivity #mentalhealthblog #brain #neuroscience #rewireyourbrain

What are the signs of Emotional Intelligence (EQ)? Emotional intelligence is a set of skills and behaviors that can be learned and developed. Here are some telltale signs of people with low EQ and those with high EQ. Source: How to Improve Your Emotional Intelligence by Margaret Andrew on the Harvard professional development blog. #mentalhealth #mentalhealthawareness #anxiety #depression #successfulgoals #therapist #neuroscience #mentalhealthtech #eq #emotionalintelligence #recovery #rewiring #positivepsychology #mindfulness #rewire #cognitive #tedtalk #brainhealth #emotions #psychologytoday #psychology #neuroplasticity #habits #happiness #goals #growth #personaldevelopment #anxious #positivity #stress

Question of the day: How has emotional intelligence helped you succeed? For most people, emotional intelligence (EQ) serves more value in life than one’s intelligence (IQ). As individuals, our success is dependent upon our ability to read social/emotional cues and react appropriately to them. In turn, each one of us must develop the emotional intelligence skills required to better understand, empathize and negotiate with other people. Our brains were designed for survival. I...n order to do this, communicating with other human beings is essential. Humans have survived for eons because of this ability to adapt and communicate with others. Starting with the hunters and gatherers, and going through today’s era of online shopping, people have found ways to communicate not only as a survival necessity but for the desire for human interaction and socialization. #mentalhealth #mentalhealthawareness #anxiety #depression #successfulgoals #therapist #neuroscience #mentalhealthtech #eq #emotionalintelligence #recovery #rewiring #positivepsychology #mindfulness #rewire #cognitive #tedtalk #brainhealth #emotions #psychologytoday #psychology #neuroplasticity #habits #happiness #goals #growth #personaldevelopment #anxious #positivity #stress

4 components of emotional intelligence 1. Self-management You’re able to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances. 2. Self-awareness You recognize your own emotions and how they affect your thoughts and behavior. You know your strengths and weaknesses, and have self-confidence. 3. Social awareness You have empathy. You can understand the emotions, ...needs, and concerns of other people, pick up on emotional cues, feel comfortable socially, and recognize the power dynamics in a group or organization. 4. Relationship management You know how to develop and maintain good relationships, communicate clearly, inspire and influence others, work well in a team, and manage conflict. #mentalhealth #mentalhealthawareness #anxiety #depression #successfulgoals #therapist #neuroscience #mentalhealthtech #eq #emotionalintelligence #recovery #rewiring #positivepsychology #mindfulness #rewire #cognitive #tedtalk #brainhealth #emotions #psychologytoday #psychology #neuroplasticity #habits #happiness #goals #growth #personaldevelopment #anxious #positivity #stress See more

Let’s talk about Emotional Intelligence (EI). Like personality traits- emotional intelligence has a profound effect on our day-to-day interactions. Emotional Intelligence allows you to: -Recognize, understand and manage your own emotions. -Recognize, understand and influence the emotions of others.... With greater emotional intelligence comes an improvement in the way you relate to yourself and others. increased EI is linked to greater productivity, better teamwork, leadership capabilities, and improved relationships. Overall, life gets easier when you start to understand the emotional world of those around you. #mentalhealth #mentalhealthawareness #anxiety #depression #successfulgoals #therapist #neuroscience #mentalhealthtech#lcsw #therapy #recovery #rewiring #positivepsychology #mindfulness #rewire #cognitive #tedtalk #brainhealth #tedx #psychologytoday #psychology #neuroplasticity #habits #happiness #goals #emotionalintelligence #research #anxious #positivity #stress