Mindset Spaces

Happy Monday Affirmation Sometimes it’s us who get in our own way of growth. We don’t want to leave the familiar and what we see as comfortable because we know those patterns/behaviors/dynamics and how to respond within those frameworks. Real growth, however can only happen once we are able to look past the comfort zone and step outside of it and face reality and our place in it

On the hotline this week we are talking about struggling with work/life balance and feeling overwhelmed. What are some new routines you’ve started implementing?

How are you feeling today? It’s so important to check in with ourselves and to hold space for our emotions and how we truly feel. There is no right or wrong answer and sometimes even if we feel overall happy and calm we can still feel anxious and drained. Swipe right to share with us how you’ve been feeling and what mental headspace you’ve been in