MixFit Training

Rare Monday night lifting session with @thewanderer313 .......Felt strong and had fun. Nothing better than some good old fashion iron therapy. A successful dead...lift always makes me happy....480 lbs #mixfit #strongerthanyesterday #powerlifting #deadlift #heavy #fitness #gymlife #strength #strongman #virus #virusapparel #irontherapy #brickbybrick #sumodeadlift #mondayfunday

@dpetrow20 looking strong and lean putting in some squat and Sanddune work. Diane, 55, is a long-term client of mine who has always enjoyed building her streng...th. Now a semi-retired veterinarian she continues to work towards her various goals which include being generally healthy, getting leaner, stronger and enlightening the world on the existence of Pickwickian Syndrome -175 lb Squat -135 lb Squat x 10 - A few sets of 30 sec highknees on the Sanddune #mixfit #strongerthanyesterday #squats #powerlifting #strength #strongwomen #willpower #brickbybrick #fitness # gym #workoutwednesday #sanddune #cardio #womenempowerment #womenweightlifting #strongestveterinarianintown #respect Diane Petrowski

#workoutwednesday 2x10 Heel floating squats with press 3x10 225 lb back squat 3x12 standing dumbbell press 3x12 Neutral grip pullups... #mixfit #strongerthanyesterday #fitness #gymlife #workout #squat #shoulderpress #pullups #brickbybrick #strength #dayswork

Most of the time people (including myself) only post their accomplishments giving some the idea that all they have is success in the gym. This couldn't be furth...er from truth as there have been many undocumented failures along the way. Tuesday was one of those days as I was attempting to complete a 285lb. split jerk and it just wasn't going to happen. However, I'm extremely motivated to try again another day. The cycle pretty much is succeed, fail, reevaluate, implement plan of getting stronger, succeed or fail, repeat. #mixfit #strongerthanyesterday #splitjerk #weightlifting #powermovement #power #strength #gymlife #fitness #persistence #resilience #gymfail #brickbybrick #nevergiveup #failuresarethebestmotivators #roadto300

465 lb deadlift from Monday... A little grindy but I wasn't going to give up on it. #mixfit #strongerthanyesterday #deadlift #powerlifting #strongman #strength #fitness #brickbybrick #gymlife #workoutwednesday