ML Strength

This man's routine of running 17 miles per day is not for everybody. But the question is, what IS your routine? https://danacavalea.com///how-running-can-change-your-life

I hate shoulder pressing. It's true! Why do I hate it? https://danacavalea.com//train-li/i-hate-shoulder-pressing

Get immediate results from your dumbell rows with this hack. https://goo.gl/KYDEqu

If you are like me, you want your results quick, but you also realize that the game does not work that way. So what do you do? You embrace the process... https://danacavalea.com//love-the-process-or-hate-your-life

"Life is an individual sport. Never forget it. What works for one does not work for all. You need to know what works for you and stick with it. That is your personal power - never forget that." https://danacavalea.com//does-your-wake-up-time-determine-