Modern Sports Physical Therapy

As I’m working with my clients, many of them will bring up questions about diet/nutrition - tips for weight-loss, what to eat, when to eat, intermittent fasting, gut health, etc. Along with sleep, hydration, and stress, the other main area that I touch upon with my clients is their nutritional habits/lifestyle. Why.because those things play a large role in pain, injury, and/or recovery. [ 243 more words ] http://modernsportspt.com/simple-nutrition-tips-info/

High school sports are in full swing and unfortunately injuries are part of the game. If your son or daughter has gotten injured playing sports, read on to learn more about some reasons why high school athletes tend to get injured (and what you can do about it). http://modernsportspt.com/8-common-reasons-high-school-ath/

For all of you out there who think you (or your kids) will get hurt if they lift weights

If you're wondering how to choose the best (and right) physical therapist for your specific needs then check out this article I wrote. It will help guide you in how to find the right PT for YOU - it tells you what you should be looking for, questions to ask potential PTs, etc. http://modernsportspt.com/choose/

For all those baseball kids and parents out there who are deciding whether or not to play fall ball https://ericcressey.com/should-you-play-fall-baseball

If you've been dealing with neck pain for a while and it doesn't seem to be going away, then read this article to help you figure out why your problem is still causing you to suffer. http://modernsportspt.com/5-reasons-why-your-neck-pain-won/