Momentum

A Meditation For You

Farewell For Now

How Can I Use My Privileges To Help Others?

I've put together this free intermediate breathing course to build on the basic course. I highly recommend going through the free basic course which you can find on the Momentum fan page. Remember that breath is the fastest way to change your state of mind. Use it to experience contentment and peace throughout the day.

Yin/Yang for today....I was sitting with the boys while they watched a show and was just enjoying them and feeling appreciation for them. A few minutes later, Aiden said, "Don't talk to me. I want you to go to a different family." ;)