Momleta Syracuse

Focus Friday! When you focus on what you want, everything else falls away Here are some pictures from this amazing week of classes! ! Want to give us a try? Your first class is free!

Funny Friday!!!! Anyone need a laugh today?

Look at these amazing ladies!! great job ladies kicking off Monday

Ready to roll right into our weekend after some low impact work this morning. Be kind to your body. You are worth it.

Let’s have some fun on this Would you rather Wednesday! Post yours below!! #wednesday #fun

Final call for all the women who want a healthy 8 week challenge!!!! Create new habits, set goals &slay them!!! You can do a virtual program along with in person #momstrong #cnymoms #syracuse #momletasyracuse #MOMLETA #fitforthejourney

Is throwback Tuesday a thing? Well it is now!!! Two years!?! How is this two years ago!! We will get back to this!

Monday Motivation

Thumbs up to Monday! We rocked this morning, now let’s slay this day! #MOMLETA #fitforthejourney #motherhood #healthymom #happymom #strongmom #strengthinmotherhood... #allagesandstages #prenatalfitness #momfitness #postpartumfitness #fitfamily #morethanaworkout #mommyandmefitness #momstrong #momletasyracuse #joinus See more

Here is to a new week and a new beginning!! Monday 6/14 5:30AM- HIIT In-person @ LCC (45 Min) 7:30AM- Boot Camp VIRTUAL (30 Min)... 5:40PM - Boot Camp VIRTUAL (45 Min) 6:00pm- Run Training @ OLP (1 Hour) Tuesday 6/15 7:30AM - Boot Camp VIRTUAL (30 MIN) 5:40PM- Core VIRTUAL and DCC (50 Min) Wednesday 6/16 5:30AM - HIIT VIRTUAL (45 Min) 7:30AM Boot Camp VIRTUAL (30 Min) 5:40PM- Boot Camp VIRTUAL and DCC (50 Min) Thursday 6/17 7:30AM - Boot Camp VIRTUAL (30 Min) 5:40PM- Glute, Core and Stretching VIRTUAL (50 Min) Friday 6/18 7:30AM Boot Camp VIRTUAL (30 Min) Saturday 6/19 9:00AM - Boot Camp @ OLP (1 Hour) REGISTER Below! https://www.momleta.com/mommy-and-me-fitness-exercise-c//

Happy Birthday Sarah G!!!!!! We hope you have the best day!!!!

Sunny Saturday!! Let's see what you are taking to the beach! GO GO GO!

Happy Saturday!!! These mamas killed their body weight class and we still smiling at the end of class!! These incredible women are #MomStrong!!!! Welcome Sarah to your first class!!!! We hope you had a blast!!... #saturdaystrong #love #bootcamp #momletasyracuse

First Monday of the new year These evening mamas worked on balance! Way to work a Monday! Haven’t tried us yet? We have a full schedule! Check it out! #momstrong #monday #kickbutt2021 #yasqueens #balance #strength #love

Happy New Year from MOMLETA Syracuse!! #peaceout2020 #hello2021 #momstrong #momletasyracuse #fitforthejourney

In any given moment, we have two options; to step forward into growth or to step back into safety. These mamas took the step into growth! They are ready to start 2021 strong! Are you? Join us! #workoutwednesday #fitforthejourney #bootcamp #strength #love #fitness #momstrong

If you talk about it, it’s a dream. If you envision it, it’s possible. If you schedule it, it’s real. Schedule it! It may just change your life!!! You still have a huge selection of classes to choose from for the rest of the week!! What are you waiting for? Make the appointment and join us on Zoom tonight at 5:40pm for a Boot Camp style class! This class is for all ages and stages of women! ... Enroll at the link in the comments- all you need is two soup cans and water! Join us! #fitforthejourney #momstrong #fit #momleta #LetsDoThis #bootcamp

Let’s hear it!!!! Post yours below!!

At the end of this very difficult year (can I get an AMEN?!), I would like to take a moment to pause, reflect, and express my utmost gratitude for all of YOU! ... It is because of your kind words, support, loyalty, memberships, joining our online workouts, showing up, with masks , to our socially-distanced workouts ready to get your sweat on, and our instructors who have worked harder than ever to learn new platforms and teaching modalities and to navigate the constatly ...changing rules and regulations, that we have faced and conquered one of the most difficult years ever for small business...and Moms. ... Thank you ... From the very bottom of my and my family's hearts. THANK YOU! We truly could not have done this without each and every one of you. ... I look forward to seeing all of you in 2021! ... #MOMLETA #fitforthejourney #motherhood #healthymom #happymom #strongmom #strengthinmotherhood #allagesandstages #prenatalfitness #momfitness #postpartumfitness #fitfamily #morethanaworkout #mommyandmefitness #momstrong #momletasyracuse #joinus See more

Merry Christmas from MOMLETA Syracuse! We hope you all have a wonderful and magical day!

Are you looking to make lifestyle changes by improving your fitness and nutrition, but need some extra motivation? Join our annual Mother Love Wellness Challenge (MOLO), an 8-week challenge during February and March. Our challenge helps you to achieve optimal health and wellness safely and effectively with a focus on fitness and nutrition.... Who knows what 2021 holds, but one thing you can control is your health & wellness!! Comment below, PM or Contact Kate at [email protected] for more! This amazing opportunity happens once a year! Don't miss it!!! #motherhood #friendship #love #life #molo2021 #letsdothis

Wellness Wednesday! It’s fun to share a good laugh, but did you know it can actually improve your health? It’s true: laughter is strong medicine. It draws people together in ways that trigger healthy physical and emotional changes in the body. Laughter strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor... lightens your burdens, inspires hope, connects you to others, and keeps you grounded, focused, and alert. It also helps you release anger and forgive sooner. Have you laughed today? #WellnessWednesday #laugh #livelaughlove #fitforthejourney #laughingisthebestmedicine

Christmas Eve Fun! Post what the Grinch stole from you below!

Well THAT was just what I needed! Thanks for an amazing kick-off to 2021 ladies (and little one)! Tried a class FREE YET? NO???! Check out our schedule- link in bio! ... #MOMLETA #fitforthejourney #motherhood #healthymom #happymom #strongmom #strengthinmotherhood #allagesandstages #prenatalfitness #momfitness #postpartumfitness #fitfamily #morethanaworkout #mommyandmefitness #momstrong #momletasyracuse #joinus See more

Tasty Thursday! Going to a New Year's Eve Party? Need a delicious recipe to bring to the party! Check out the recipe below from Cozy Peach Kitchen! https://cozypeachkitchen.com/easy-vegan-ranch-dressing/ This vegan ranch dressing is creamy, tangy, and takes just 5 minutes to make! It’s perfect on salads, with veggies, or as a dipping sauce.

A round of Santa-applause, please!!!! These mamas just sleighed their workout! I’m feeling pine, how are you feeling mamas?? Can I get a watt watt! Amazing job! Way to close out 2020 mamas!! You all are amazing!! MOMLETA Syracuse will be closed from 12/24 to 1/4/2021!!! Keep following us for some amazing specials and fun events planned for 2021!!! Including MOLO 2021!!!!!

The first class of the new year was a HIIT We rocked all the equipment today, circuit style yes ladies We see you fitting it all in on the Monday after the holiday season, we recognize your commitment!! #nevermissamonday #fitmammas #fitforthejourney

A little dumbbell work, a lot of cardio and body weight and a world of determination and strength Way to work HIIT mammas ... go off and do wonderful things today with those endorphins

Wellness Wednesday! What are you doing today for your wellness Wednesday? Going for a walk? Drinking more H2O? Post yours in the comment section!

Our last HIIT class of 2020 started out with this smiley Santa ... thank you to all of our members who not only made the inaugural year of this program a success, but inspired each other and our staff to continuously push the envelope! the dishes are done man!

Happy Birthday Katie K!!!!!!!!! We hope you have a great day!!!!

No one can go back in time to change what has happened. So work on your present to make yourself a wonderful future! Start on your future by starting with us this week!! New Schedule! New Classes! New Class Times! YAY!! Enroll here: https://www.momleta.com/mommy-and-me-fitness-exercise-c//

'Winners are not people who never fail but people who never quit' Don't quit. You have 2 more months of 2020 to get through. Let us help you get through them, STRONG!!! There is a NEW class and NEW class times!! Check out the schedule below... *Please note that Tuesday Core will be VIRTUAL this week due to Voting in Miller Commons at DCC!!*

Tuesday Core! These incredible mamas killed their core workout this evening! It was the first Tuesday session of core! We meet every Tuesday! Come work your core with us!! Welcome Carrie to your first class! We are so happy you joined us!!... #coreisimportant #momstrong #love #toneituptuesday

Happy Halloween!

It was a spooooky Halloween class at MOMLETA Syracuse today! We worked off the candy and got ready for the Halloween festivities that are happening today! Happy Halloween, Everyone!!!

Join us tonight at 5:40PM for a 50-minute core class! We incorporate core basics to restore mind-muscle connection! Your pelvic floor and abdominals will thank you! This is a Diastasis Recti (AKA DR) safe class with modifications for anyone who needs them! Interested in giving us a try? First Class is FREE!!!

Happy Halloween EVE!!!! Join us tomorrow for a Spooktacular Halloween Themed Class!!! We will be meeting at Long Branch Park in the parking lot! Class starts at 9:00AM! Please feel free to wear a costume! Your little ones as well! We are SO EXCITED!... Comment below if you are interested in coming!

Funny Friday!!! What is your Royal Name?

Tasty Thursday! It is soup season in Syracuse!! Here is a delicious vegan recipe that I can not wait to try!! What is your favorite soup? Post Below! We are always looking for new recipes and family favorites!! ... #tastyThursday #soupseason #syracuse #yum #tasty #fun

Small but MIGHTY Class this morning! #Thursdate This incredible mama killed her Thursday morning workout! You can see in the photo that these mamas had a blast! Way to work on Thursday, Chrissy!!!... #fitforthejourney #love #strength #momstrong #mighty #thursday #throwitdown

MOMLETA Syracuse went pink for Breast Cancer Awareness at class tonight! Breast Cancer is the second most common cancer in women, behind skin cancer. In the U.S., 1 in 8 women will be diagnosed with breast cancer during her lifetime. About 95% of those affected are women over the age of 40. However, men can also be diagnosed with breast cancer. Around 2,470 men are diagnosed each year. But there is hope. There are over 3.3 million breast cancer survivors in the U.S. (U.S.... Breast Cancer Statistics). With new and innovative treatments, the five-year survival rate has increased to about 90% (White, 2019). #pinkforbreastcancer #momletasyracuse #love #strength #weareinthistogether #breastcancerawareness #cnymoms #fitforthejourney

Wellness Wednesday!! What do you hand out at Halloween? Have you found candy with better ingredients? Please share! #healthyoptions #darkchocolate #chocolatecoveredfruit

Powerful Intelligent Beautiful inside and out These HIIT mammas just fill the morning with love and inspiration each time we are together Impressive work this morning ladies

This. This. This. Take the step. It is okay to fail. It is okay to start again or start something new! Take the first step. Try your first class: it is free! It wont be the easiest step but MOMLETA Syracuse mamas will help you every step of the way! We motivate and encourage you every step of the way! ... YOU can do it! We saved a spot for YOU! https://www.momleta.com/mommy-and-me-fitness-exercise-c// #TryItTuesday #fitforthejourney #momstrong #cnymoms #syracusemoms #syracuse #momletasyracuse #MOMLETA #youcandoit #takethestep #takeachance

MomStrong Monday You see smiles. What you don’t see are these incredible mamas working alll day and still got their workout in on this dreary day!! These mamas are beautiful and strong! They found time for their self-care this evening and are ready to get their little (and big) babies dinner and ready for bed! ... #momstrong #love #fitnessmotivation #fitforthejourney #bootcamp #MOMLETA #momletasyracuse #cnymoms #fitness

'Self-care is giving the world the best of you, instead of what's left of you.' Fall Challenge week 4! It is hard to believe that it is week 4 for our Fall Challenge. This weeks focus is self-care. This is extremely important for moms (and dads) so we decided to share this to all our lovely followers!! We give and give and give to our families. NOW is the time to start focusing on you and YOUR needs! ... I know it is easier said than done. Start small and increase your self-care time limit over time! YOU deserve it! One way to start small is to start with a (FREE) MOMLETA class. #askushow What are you doing for you this week? Here is a checklist that may help with your goals for self-care!