MonEli spa

Improving your skin via your gut Considering how intimately the gut-skin (and brain) are connected, good skin health and a great complexion can only be achieved when you take an integrative & functional approach; you need to consider all players and how they all work together. As your largest organ, your skin needs as much TLC as any other body part that you care for. Good skin health needs to include good skincare, there’s no denying that, but it also needs to consider what’...s going on in the inside. You need to minimize gut irritation and inflammation which requires looking at your food, beverage, supplement and medication use, assess your stress levels including sleep, consider any undiagnosed food allergies and do what you can to support a healthy gut microbiota/bacterial population. While eating nutritious food is important, it’s not what you eat but rather what you absorb that’s important when it comes to both skin and overall health which is why getting your gut health in order is priority number one; only then can ensuring you’re getting enough of the skin-supporting nutrients vitamins A, C, E, K2, B3, B5 along with the minerals selenium, zinc, silica and sulfur and omega-3 fats make sense. https://www.monelispa.com/health-skin-diet Source: Doug Cook RDN is a Toronto based integrative and functional nutritionist and dietitian with a focus on digestive, gut, and mental health.

Happy national Aesthetician day.

Enjoy the fall.

Our doors are open,we are looking toward to seeing you again.