Monisha Raja YOGA

I am so thrilled to announce that renowned Yoga teacher and researcher, Eddie Stern and I am presenting YOGA AID, fundraiser for Covid-relief in India. This 2-day virtual event has a line-up of incredible Indian and South Asian Yoga teachers. Come experience yoga from the source. Details will follow soon. Please Save The Date Jun 26 & 27

I wanted to share this exciting news. Co-hosted by two international charities, this three-day event will explore how yoga can aid in recovery from Long Covid and pandemic-related mental health challenges. The line-up includes more than thirty experts from across the disciplinary spectrum including medicine, public health, and therapeutic yoga. My friend and Yoga therapist Priya Saini Verma will be presenting on a panel on Fri at 12:30pm ET. ... And.......Prince Charles is Keynote speaker! Reserve your space now to join us! Scholarships available for those whose income has been affected by COVID-19. ABOUT THE SYMPOSIUM KEY INFORMATION Dates and Times May 2830th, 2021 / 9AM EST 4PM EST / 2PM 9PM BST daily Key Links Schedule givebackyoga.org/wellness-after-covid/schedule Registration givebackyoga.org/wellness-after-covid/registration/ Scholarship Application givebackyoga.org/wellness-after-covid/scholarships https://givebackyoga.org/wellness-after-covid-a-yoga-and-/

I am so happy to announce that I will be teaching my Yoga For Covid classes through Mymee, every Sunday via Instagram live. This 30-40 min restorative class focuses on supporting post-COVID recovery. It’s great for beginners as well as seasoned practitioners. Tune in at noon today and join me Live at @mymeehealth Thank you for inviting me into your community Mymee. #selfcaresunday #yogaforcovid #covidlonghaulers

HAPPY 2021 Wishing all a healthy, loving, joyous and flexible New Year #watercolor #gouache #illustration #yogagirls

Yoga is for everyone. Today I’ll be teaching a Chair Yoga class at 12 noon, est, on Zoom. Ideal for seniors and anyone with impaired mobility and those who’d like a gentle class. Have handy a long belt or scarf, a couple of cushions and a chair with a straight back. You can register on my website, link in bio. #chairyoga #senioryoga #gentleyoga #yogaisforeveryone

Hello everyone, I'm really excited to start teaching my Yoga-For-Covid classes to the Mymee community. Every Sunday at noon starting this weekend. Please join me on instagram at @mymeehealth.

Celebrating the birth and life of the most famous Yogi known to humankind, Jesus Christ. ‘Yogi’ doesn’t mean someone who does asanas or yoga postures, but a very high being who has reached the highest consciousness. Jesus was such a being. He was called ‘The purest of the pure’ and ‘ The King of angels’. What a glorious time of the year, to remind us to live his teachings of love and compassion.

https://youtu.be/lF69e82lb-4 In these difficult times, it is crucial that we learn to breathe properly and strengthen our lungs. View this video for more information on my Yoga For Covid class. Visit www.monisharajayoga.com to learn more and sign up for classes.

Tomorrow is my YOGA FOR COVID class that I started upon the urging of my Mt. Sinai doctor. He feels strongly that my lungs and throat were unaffected by Covid due to my Yoga and Pranayama (breathing techniques) practice. He has sent me patients who have recovered in a remarkably short time. I teach ancient yogic breathing exercises and restorative yoga postures which help in strengthening the pulmonary system while balancing the nervous system. This practice increases lung v...olume, strengthens tissues and drains lungs of fluids. I feel so blessed to share this incredible knowledge with everyone. Modern science is only just validating what the yogis have been practicing for thousands of years. If you or anyone you know would like to learn proper breathing to recover from illness or maintain good health, please join me. There is a cost, but if you are experiencing financial hardship, pay what you can. If interested, send me your email address to receive details and link to class. Saturdays, 10am EST, via Zoom.