Moonflower Yoga

Join Theresa on Friday morning at 10 AM for a great "Awaken the Subtle Body" yoga class! This gentle yoga class will encompass beginner-level yoga movement as you stretch and relax, while also focusing on your breath & your energy centers to help you feel better. It is a wonderful way to start your day and be ready for a fabulous day ahead. Come give it a try! Register from the Schedule tab at moonfloweryoga.com. #yoga #moonfloweryogaonlineclasses #beginneryoga

Join us today at 515 PM for a unique class: Chair Barre Basics with Lynn! This great class uses the concept of a ballet "barre" but with a chair for support. You stretch muscles, build strength, and gain flexibility. There are NO poses sitting or reclining on the floor. Come check it out and have fun! Register now from the Schedule tab at moonfloweryoga.com #barrefitness #barre #chairyoga #beginneryoga #moonfloweryogaonlineclasses

Having a stressful day? Release that tension in a great Yoga Basics class today at 6 PM with Melinda. Through seated & standing poses, you will build strength & flexibility. For a later class, try Move with the Moon with Theresa at 715 PM, a lovely class to help you relax while you gently stretch tight muscles. Register from the Schedule tab at moonfloweryoga.com. #beginneryoga #yoga #moonfloweryogaonlineclasses

Hello Monday! Join us at 515 PM for Hatha Yoga for Beginners with Vicky - a great overall yoga class for flexibility, strength building and stretching. Stressed? Try guided meditation tonight at 7 PM in Cathi's lovely Relax and De-Stress with Guided Meditation class. NO prior meditation experience needed. You can relax at home in a comfortable location while following along. Register now from the Schedule tab at moonfloweryoga.com. #guidedmeditation #meditation #hathayoga #moonfloweryogaonlineclasses

Join us on Thursday for a great beginner-level yoga class! Nancy teaches Stretch and Flow at 10 AM, a wonderful way to start your day with standing & seated poses. Vicky teaches Chair Yoga at 1130 AM for those who may have difficulty coming up/down from the floor. Lynn's great NEW Yoga for Bone Health class is a wonderful class to help strengthen your bones. Need to unwind? Join Melinda at 7 PM for Stretch, Meditate & Relax, a perfect way to end the day. Register on the Schedule tab at moonfloweryoga.com. #beginneryoga #moonfloweryogaonlineclasses #yoga

Join us Tuesday evening for a great yoga class! Melinda teaches Yoga Basics at 6 PM, a lovely overall yoga class for all levels to build strength, flexibility, and balance. Or end your day in a relaxing way with Move with the Moon yoga class at 715 PM with Theresa, a gentle stretching class. Register from the Schedule tab at moonfloweryoga.com. #beginneryoga #yoga #hathayoga #moonfloweryogaonlineclasses

Stressed? Have you tried guided meditation? Doctors all agree that meditation is a wonderful way to reduce stress. Join Cathi tonight at 7 pm for a lovely Relax and De-Stress with Guided Meditation. NO prior experience needed. You can sit comfortably at home, recline on a couch, or in your bed, as you join us via Zoom. Try it! Register now from the Schedule tab at moonfloweryoga.com. #guidedmeditation #Meditation #moonfloweryogaonlineclasses

Wishing all the moms a very Happy Mother's Day! Your love, kindness, and strength are inspiring. Have a fun celebration this weekend.

Start your week in a positive way with 2 great classes! Vicky teaches Hatha Yoga for Beginners at 5:15 PM, a nice way to stretch and strengthen your muscles. For total relaxation, join Cathi at 7 PM for Relax and De-Stress with Guided Meditation. NO prior meditation experience needed & you can recline comfortably in your home during the class. Join us! Register now from the Schedule tab at moonfloweryoga.com. #hathayoga #meditation #beginneryoga #moonfloweryogaonlineclasses

Have a great start to your Wednesday with Yin Yoga Stretch with Rose at 10 AM. This lovely class is done on the ground as you deeply stretch your muscles with the use of props. It is a great way to release muscle tension & improve flexibility. Give it a try! Register from the Schedule tab at moonfloweryoga.com. #yingyoga #moonfloweryogaonlineclasses #beginneryoga

Are you ready to start the new year by taking time for YOU as you stretch & unwind? If so, join us for a great online yoga or meditation class! This Sunday at 10 AM Nancy teaches Beginner Yoga, a perfect place to start. All levels are welcome. Register from the Schedule tab on the moonfloweryoga.com website. #yoga #beginneryoga #moonfloweryogaonlineclasses #newyear

Stuck inside due to the snow? Join us a great online class from the comfort of your home via Zoom! On Wed, Lynn teaches Chair Barre Basics at 515 PM, where you just need the space around a chair to build strength & flexibility. At 7 PM, Jessica teaches Slow Flow & Singing Bowls, a gentle stretching class. Or on Thursday, join Nancy for Stretch & Flow at 1015 AM, or try Pilates at 530 PM with Lynn, or chill out with Stretch Meditate & Relax with Melinda at 7 PM. Register from the Schedule tab at moonfloweryoga.com. #moonfloweryogaonlineclasses #beginneryoga #pilates #barre #meditation

Happy Tuesday! Start your day with Morning Meditation & Movement with Jessica at 930 AM for a wonderful start to your day. Can't easily get to the floor? Try Chair Yoga at 12 noon with Nancy, a fun class. Melinda teaches Yoga Basics at 5 PM, a great class for all levels. Or end your day with the lovely Move with the Moon yoga class at 715 PM with Theresa. Register from the Schedule tab at moonfloweryoga.com. #moonfloweryogaonlineclasses #beginneryoga #hathayoga #chairyoga

Feeling stressed? Try meditation! Doctors agree that meditation is a wonderful tool for stress reduction & relaxation. Cathi teaches a lovely Relax and De-Stress with Guided Meditation class tonight at 7 PM via Zoom. NO prior experience needed! You can join us from your home as you relax comfortably in a reclining or seated position. Register from the Schedule tab at moonfloweryoga.com. #meditation #stressrelief #moonfloweryogaonlineclasses

As we say goodbye to 2020, let's be hopeful as we turn the page for the start of a new year. Better days will be in our future. I wish all of you a very happy and healthy new year filled with blessings!

It's cold outside but you can join us for a great, de-stressing online yoga class from your home! Melinda teaches Yoga Basics at 6 PM, a wonderful class for all levels including beginners where you'll improve strength, flexibility & balance. Need a later class? Join Theresa at 715 PM for Move with the Moon, a lovely way to end your day with deep stretching. Register on the Schedule tab at moonfloweryoga.com. #beginneryoga #hathayoga #moonfloweryogaonlineclasses

There is still time to join us on Sunday at 430 PM for the next edition of our "In the Kitchen with Bob" workshop series. Today's edition is on holiday desserts which are vegan and gluten free. We have fun as you cook alongside us from your home. For more info, go to the Workshops tab on the moonfloweryoga.com website. Register from the Schedule tab. #vegan #plantbased #vegandessert

It is rainy outside and a perfect day to enjoy a great class from the comfort of your home via Zoom! Join Vicky at 515 PM for Hatha Yoga for Beginners, a wonderful overall class to help you stretch & build strength, Or completely chill out at 7 PM in Relax and Destress with Guided Meditation with Rosanne. NO prior meditation experience needed & you can relax in bed or a couch during this lovely meditation. Register from the Schedule tab at moonfloweryoga.com. #meditation #hathayoga #beginneryoga #moonfloweryogaonlineclasses