MOTIV NY

Happiest of Mother’s Day to all the mamas and mama like figures out there. Blessed to have you on our team #Motivmade

We're gearing up for Trail Games next weekend. Hbu? Limited spots left for our first event in partnership with @onrunning. Teams will be emailed out early next week along with course details. Top teams will win a new pair of @onrunning shoes along with recovery services from MOTIVNY.... Hit the link in bio to join! (No trail run this weekend so you get to spend more time with mom)! #onrunning #Motivmade

Learn Kettlebell and Bulgarian Bag skills every Saturday this month with Coach @michael.autore. For all levels. Swipe for schedule. $45 for single class $175 for 4-pack... Link in bio to reserve. #Motivmade

Sunday Trail Series just got a little more interesting. MOTIVNY and @On_running are teaming to create something different for our community. On is a Swiss engineered footwear brand born in the Alps and aids in having a perfect shoe for all runners. We’ll be introducing Trail Games for the first time to our Sunday Trail Series on Sunday, May 16th, 2021. Furthest Flag is a game that will put 15 teams head to head to see who can raise their flag the furthest. This game will re...quire race strategy, trail competency, and most importantly teamwork. Join us for the first installation and put your trail legs to the test. *First 30 athletes will be randomly placed into teams. Waitlist available. Course details, Trail Game prizes and rules to follow. Link in bio to register. #onrunning #runonclouds #Motivmade

Athlete Highlight: Jessie Zapo We found a moment to catch up with @jessiezapo for some insight into her training, recovery and racing strategy as she was going into the Black Canyon Ultra 100K. As performance coach & captain of @adidasrunners NYC, founder of @girlsbikenyc, art therapist, and ultra marathoner, Jessie had plenty to impart. See what she had to say about her process. Link in bio for a 5-min read... #Motivmade

[ ] We’ve got a rain date for our (normally on Thursdays). Join us on the East River Park Track this / @ to get your fix. Link in bio to reserve.... #Motivmade See more

[] : There is starting to become a broad consensus from those in the health community that the Vagus Nerve is one of, if not the most, important nerves for general immunity and health status. Read our latest Journal entry by DPT Julie Ann on the new gold standard. Link in bio for article by @jawellbeing ... #Motivmade

$ You read that correctly! We set these prices months ago to keep our coaches accessible and our community moving. We’ve decided to keep these prices for just a bit longer so Please share! Link in bio to join via Zoom.... #Motivmade

Don’t let her fool you, she means business. Swing by East River Park Track tonight at 6PM for our with Coach @Kristina_cenenari to find out. You’ll likely pick up a few drills you haven’t tried before. It’s not too late. Link in bio to sign up!... #Motivmade

Thanks for exploring movement with us and getting uncomfortable. And making our Outdoor Bulgarian Bag Workshop the hottest new workout in the last couple of months. (20 comments below to get @michael.autore to bring it back) Cred @keefshoots... #Motivmade See more

Target the posterior chain and work the hip hinge pattern with . Complex movements both in and outside of the gym require proper hinge mechanics. So this doesn’t just include barbell squats or kettlebell swings, think tying your shoelaces and picking up babies. Tips: Keep your knees soft when hinging. Drive the legs into the ground while squeezing your glutes into standing position. Keep the spine organized throughout the movement and avoid hyperextendin...g the low back. Maintain band tension throughout the movement. Perform 3 sets of 12 reps to help keep the hips and back healthy. Ft @jawellbeing #Motivmade

Our ability to perform in all three planes of motion is dependent on our ability to resist all three planes of motion. In other words, control and stability of your joints play a big role in how well you take on the demands of sport or your every day life. Add variety, check imbalances, prevent injury, and build resiliency with multi-directional and multi-planar movements. Try this drill out for 40 seconds on one side before switching. Make sure to stick the landing before ex...ploding back to the starting position. Perform for 5 sets. Ft @davidmotiv #Motivmade

Yup, Thursday 8AM will be the last day of our (and the last time Coach @Michael.autore will be lugging the bags around for a bit). Hope to see you there! Link in bio to join the party. #Motivmade

We see you’re putting in the work. Book a Physical Therapy Session so we can keep it going. Now offering both In-person and Virtual sessions. Link in bio to book directly. (Feel free to reach out by email, phone, DM, or comment too!) Cred @keithemorrison... #Motivmade See more

Friendly reminder to take every opportunity to get outside. Studies have shown that being outdoors can boost energy, mitigate pain, restore focus, and enhance creativity. Just a few of the reasons why we created the . Explore Upstate NY (and other local trails) with us every Sunday. For weekly emails on which trail we’re headed to next, hit the link in bio. Cred @bensmorrow... #Motivmade See more

[SWIPE FOR UPDATED TIMES] Here’s a post for you to save and send to a friend. We’ve updated our Outdoor Programming schedule with two options every Thursday for the next few weeks. Here’s the breakdown. @ ... w/ @michael.autore Nike Field Soccer/ Sara D. Roosevelt Park @ w/ @kristina_centenari East River Park Track *These workshops are available for only a limited time so sign up and don’t get left behind. Link in bio to reserve. #Motivmade

Here’s a post for you to save and send to a friend! We’ve updated our Outdoor Programming schedule with two options every Thursday for the next few weeks. Here’s the breakdown. @ ... w/ @michael.autore Nike Field Soccer/ Sara D. Roosevelt Park @ w/ @kristina_centenari East River Park Track *These workshops are available for only a limited time so sign up and don’t get left behind. Link in bio to reserve. #Motivmade

Yesterday’s rolling hills and overlapping figure-eight route tested the teams’ legs and overall navigation skills. Just enough to scratch the trail running itch. More from @iamfranciscob @davidmotiv and @geddestemple in the coming weeks. @hbcusoutside #Blacktothetrail5K #Motivmade