MOVE Massage

Today is just about moving. It’s a slow and steady kind of day. I didn’t want to go to crazy since I barely slept last night. I also worked out because I just wanted to move. I didn’t want to repeat what happened to me in 2015. I worked full time, went to school part time, and was a 24/7 parent. I put myself in the back-burner. Who is with me on this one? It’s important to take care of your mental health. Who cares what other people are doing, just move. Right? I did a shift Street Parking workout. Then a quick 30 minute spin on my @nordictrack @ifit bike. (If you are looking to invest in an at home spine bike check out this one). What are you doing to take care of yourself? You can always schedule an appointment and see me. www.vagaro.com/movemassage

Winter sports call for continued Hydration! Make sure to bring along your water on your next Winter Adventure! #movewithmarisol #stayhydrated #movementislife #massagetherapy#moveathletics #themovementlab

This is a long one. I have always been an exercise junkie. I ran several marathons. My first marathon was 2004, after my mom passed away from Stomach Cancer. I joined the Leukemia Lymphoma society, Team in Training NYC Chapter. I met some really great humans there. I trained and completed 4 marathons. I trained for my first 1/2 ironman with them as well. I was so afraid to go in that water. It took me about an hour to swim 1.2 miles in Disney lake. Two coaches asked me duri...ng the half marathon if I wanted to do an Ironman. I was struggling during that half. It was hotter than hell, I felt like a truck him several times over. (They are lucky I didn’t kick them in the head.) Thats what happens with shitty nutrition during a race. That summer I went to see my friends race Lake Placid IM, and guess who signed up for one. I did. I started training for IM LP and 2 months before race day. I fell off my bike in Central Park in horse shit alley and fractured my wrist. I remember crying to my doctor @drjordanmetzl , am I going to be able to complete my race. He laughed at me (the important thing was I able to finish my race after 10 months of training), but I was able to continue to train for my race. I finished the race, not as fast as I would have liked to. I did a 50k ultramarathon in Bear Mountain. That was so pretty. I also did CrossFit. I have been there and done that. I have had really bad ITB issues, and I have also had crappy shin splints. I know what pain is, and I don’t want you to have to experience it. Send me a text, call, email, smoke signals. Hmmm what do you think I should do next?

I love getting these type of texts. You shouldn’t live your life in pain. Make yourself a priority and get it taken care of. Find the right person that will help you feel whether it’s massage, chiropractor or acupuncture. Get it taken care of before it gets worse. #Movewithmarisol #movemassage #moveathletics #massagetherapy #movementislife #themovementlabny

PEACE OUT 2020!! Happy New Year! #happynewyear #movemassage

Happy New Year! We are wishing you the best! May you crush all your goals in 2021! #happynewyear #letsallbewuitenobodymakeasound #behave #Movewithmarisol #movemassage #moveathletics #massagetherapy #movementislife

Nothing says "Happy Holidays" quite like the gift of Massage! Call Marisol today and purchase a Move Massage Gift Certificate! #movewithmarisol #happyholidays #giftmassage #movemassage

Muscle Repair and Muscle Recovery is the key to success at Move Massage! Call (917) 620-2398 Or click here to schedule now https://bit.ly/movemassage #musclemassage #musclerecovery #movemassage #massagetherapy #sportrecovery#sportmassage #guasha #therapeuticmassage #musclerepair #moveathletics #themovementlab

Have you tried Cupping? Try it with Move! Call to schedule your next appointment! Or click here to schedule https://bit.ly/movemassage #movemassage #movewithmarisol #sportsmassage #cuppingtherapy

Happy Birthday Dr Martin Luther King Jr.

Muscle Massage helps increase blood flow, increasing your muscle recovery. Call Marisol and book your next massage! Or click here to schedule now https://bit.ly/movemassage #musclemassage #musclerecovery #movemassage #massagetherapy

Dynamic Stretching is an important part of Muscle Longevity. Make sure to stretch before and after each workout, then call us for your massage!! #movewithmarisol #movemassage #athleticrecovery #massagetherapy #stretchingmatters

Merry Christmas! #movemassage #merrychristmas

Stretch today, stretch tomorrow, stretch EVERYDAY!! Make sure you remember to stretch the next time you get out to enjoy the beauty of fall! #movemassage #movewithmarisol #movementislife

It may have gotten cold outside, but don't let that stop you! Bundle Up, Keep Moving & Stay Hydrated! #movewithmarisol #stayhydrated #movementislife #massagetherapy

You may not feel the thirst, but that doesn't mean you don't need the hydration! #movemassage #hydrationnation #movewithmarisol

Happy Thanksgiving! Remember to get up, move & stretch before enjoining your wonderful family and feast! #movewithmarisol #movemassage

Black Friday Specials at MOVE!! Purchase your massage bundles and save! Special pricing available 11/25/2020 - 11/30/2020, good for 6 months from the date of purchase. Click here to buy now https://bit.ly/movespecials #movemassage #massagetherapy #musclemassage #sportsmassage #blackfriday #massagepackages #movewithmarisol #pearlriver #newcity #springvalley #nanuet #valleycottage #congers #rocklandcounty #northrockland #bergencounty