Movement Beyond

Happy Monday! This week’s Zoom Group Class schedule, June 14-20: Maria: 9am Mon-Sat, $20 ... Joana: Tuesday 10:30am, $20, Wednesday 5:45pm - 7pm, $20, Saturday 12noon-1pm,,$10 (community class) Keep moving!See you in Class! M B 646-613-8086

The GYROTONIC EXPANSION SYSTEM is a unique, holistic approach to movement. The GYROTONIC and GYROKINESIS Methods take you in to this natural rhythm of life as you flow through the various movements.

Start the weekend with movement Zoom class with Maria at 9am! Please note, Joana’s 12noon Class on Zoom is Cancelled today! Back next week as regular.... If you rather move on the Machines in the Studio we are open for pre-scheduled Private sessions with Health, Studio and Social distance protocols in place. See you soonRemember to incorporate some Rest and Recovery into your Summer Weekend as well! M B 646-613-8086

We are happy to announce our first GYROTONIC Pre-Training course this September, after the lockdown and Pandemic! GYROTONIC Pre-Training Course, Level 1, Sept 10-12, 17-19, 2021, taught by Maria Holm ... If you are interested in deepening your understanding and practice, or thinking of becoming an Instructor. Limited to 4 students with Health, Studio and Social distance protocols in place. For more information and to register, visit our website or contact us! See you in the Studio on the Pully Tower! www.movementbeyond.com [email protected] 646-613-8086 #gyrotonic #gyrotonictraining #gyrotonicpretraining

ABT is featured in InStyle's July 2021 Issue! Check out our dancers featured in their video, on the cover, and in their story "Ballet Is Back, Baby" - read the ...story here: https://www.instyle.com//american-ballet-theatre-fashion-s ******* CREDITS: 0:00 James Whiteside - ABT Principal Dancer 0:26 Isabella Boyeston - ABT Principal Dancer 1:02 Anabel Katsnelson - ABT Corps de Ballet 1:30 Betsy McBride - ABT Corps de Ballet Dancers: Isabella Boylston, Emily Hayes, Anabel Katsnelson, Melvin Lawovi, Betsy McBride, João Menegussi,Yoon Jung Seo, James Whiteside DP: MadRard 1st AC: Xavier Pierce Creative Director: Brian Anstey Photographer: AB+DM Stylist: Julia von Boehm Choreographer: James Whiteside Hair Stylist: Shin Arima Makeup Artist: Frankie Boyd Creative Director: Rinajstone Photo & Bookings Director: Lizzy Oppenheimer

Happy Saturday! Start your weekend with movement! Zoom group class with Joana at 12noon today, NO class with Maria today or Monday May 17! If you rather move in-person, in the Studio on the machines, the Studio is open for pre-scheduled Private sessions with health and social distance protocols in place.... See you soon! MB 646-613-8086 See more

A Tuesday Hello from the Studio!

Instructor Joana and Client Deborah in matching stripes in the studio session today all by chance nice coordination! Too cute not to take a photo!

Spring is here and so is a new shipment of Toesox! Find a new fresh pair to keep your toes happy and slip-safe during your in-studio session! See you in the Studio! M B 646-613-8086

This week’s Zoom Group Class schedule, May 10-16: Maria: 9am Mon-Fri, No Sat this week! $20 Joana: Tuesday 10:30am $20,... Wednesday 5:45pm - 7pm $20, Saturday 12noon-1pm,$10 (community class) Enjoy your weekSee you in Class! M B 646-613-8086

Happy Mother’s Day To all the Caretakers of the UniverseCaretakers of plants, pets, children and all living things, you make the world go roundEnjoy your day!

This week’s GYROKINESIS Zoom schedule, January 25-31: Maria: 9am Mon-Sat $20 Joana: Tue & Thu 10.30-11.45am, Wed 6-7.15pm $20, and Sat 12noon -1pm $10. Moving towards the end of January! See you in Class!

By all means, keep moving! Honoring MLK jr Day

This week’s GYROKINESIS Zoom schedule, January 18-24: Maria: 9am Mon-Sat $20 Joana: Tue &Thu 10.30-11.45am, Wed 6-7.15pm $20, and Sat 12noon-1pm $10. Breathe and Move with us through January!

Start the weekend with movement! Zoom class tomorrow Saturday, Maria at 9am and with Joana at 12noon.

This week’s GYROKINESIS Zoom schedule, January 11-17: Maria: 9am Mon-Sat $20 Joana: Tue &Thu 10.30-11.45am, Wed 6-7.15pm $20, and Sat 12noon-1pm $10. Let’s get grounded! Moving through January!

The Studio plants are in full bloom and thriving by the sunny studio windows, saying Hello and Happy New Year to everyone this first full week of the year! The studio is open for pre-scheduled Private sessions only, at 33% studio capacity, with health and studio protocols in place - our Zoom online classes are ongoing, you can drop in at anytime. Call, email or contact us for more information, if you want to come in in-person, or join our Zoom group classes. We hope you are... thriving and blooming, and that we’ll see you soon! Happy Friday! M&B 646-613-8086 See more

We keep on moving, See you in Class!

We are so excited to officially announce the 2021 ABT Summer Intensive Virtual Audition Tour! Each weekend from January 8 through February 14, auditions will be... held for dancers ages 9-24 for the Summer Intensive, Young Dancer Summer Workshop and Collegiate Summer Intensive. Class are scheduled by age and class size will be limited. Visit www.abt.org/nationalauditiontour for more information on auditioning and our 2021 Summer Intensive program offerings. See you on the tour!

Studio Update Sept 16, 2020 - The Studio is officially Reopened! We are happy to announce the studio is officially reopened. We will operate on reduced capacity in accordance with the city, state and the CDC with 33% of capacity at the moment. Pre-scheduled 1 hour Private sessions only in the studio, no Group classes.... Due to this regulation, all instructors will teach a more limited in studio schedule with limited days for the time being. Protocols, Social distancing and Health Screening are in place, please familiarize yourself with protocols before you schedule if you want to come in. Zoom Virtual private sessions as well as the Zoom Group Class schedule are available and will continue as before. See attached photos of the protocols and forms for further information on Social distancing, Health Screening and Client/Studio Protocols. Let us know if you have any questions. Call or email the studio for any additional information. If you wish to buy a Studio Gift Card please visit: https://squareup.com/gift/877ZZ4NK2Q93R/order If you wish to support the Studio, please visit our GoFundMe page: https://www.gofundme.com/f/movement-amp-beyond-support-fund Stay well, be safe and take good care! M&B 646-613-8086

I understand there's quite an alignment coming! But if you don't align your breath and bones, what use is a horoscope?... Weave the dream into your handiwork. The new moon is your forehead, the sun your chest, the total eclipse a trough between two heartbeats. Your mind is space itself, shining with the color of silence. The portal to the coming age is your body. Now ascend to higher worlds by hugging your atoms with this inhalation while practicing the asana of a smile. To be joyful for no reason is to master all the planets and stars. ________________ Image from 'askAstrology'

January Sunshine Boost!

What song are you singing?

This week’s GYROKINESIS Zoom schedule, week of Dec 7-13: Maria: 9am Mon-Sat $20 Joana: Tue &Thu 10.30-11.45am, Wed 6-7.15pm $20, and Sat 12noon-1pm $10. Holiday Season is here! See you in Class!

Congratulations Mr. President and Madam Vice President! Making history, the first but not the last! So many firsts!

A gennaio il balletto è protagonista su Rai5 con cinque appuntamenti dedicati a celebri balletti e grandi interpreti, in onda tutte le domeniche dalle 10.00. S...i comincia domenica 3 gennaio con Il pipistrello, fortunatissima trasposizione in balletto dell’operetta omonima di Johann Strauss figlio, con la coreografia di Roland Petit, andato in scena nel 2003 al Teatro degli Arcimboldi. Nel cast l’étoile Alessandra Ferri nel ruolo di Bella e Massimo Murru nel ruolo di Johann. Sul podio il Maestro Rhodes. Regia tv di Tina Protasoni. See more

THE BIG TOE AND YOUR BRAIN The function of that big toe plays a massive role in the human gait cycle. Practice moving it. By itself. Lift only your big toe. 1...000x a day. Be able to abduct your big toe. Be able to flex your big toe. Light up that brain and start moving better. Coaching Science. The big or great toe has a special place in our brain . It’s role as a sensory and motor organ is so important in human movement (upright bipedalism) that it has a distinct and separate area in the cortex of the brain. No other species has this brain circuitry. The rules of ‘neural plasticity’ are IF YOU DON’T USE IT, YOU LOSE IT! Credit: @myfootfunction #foot #feet #muscles #anatomy #pain #rehab #toe #physiotherapy #osteopathy #sportstherapy #yoga #physicaltherapy #medicine #sportsrehab #health #chiropractic #massage #pilates #treatyourself #stretching training #fitness #selfhealing #fascial #treatment #blackroll #triggerpoint #crossfit #doc #anatomy #physiology #crossfit See more

Looking back at our 12 Wishes Event, ongoing Dec 1-12 since 2011, a festive Holiday Event and Thank you to all our clients and students, and for all to try our Studio out and Enjoy With this year so very different in the Studio and no event. Hopefully it will be back in full swing next year for all to be back - and enjoy! Wishing you all 12 Happy Holiday and New Year Wishes for the rest of the days this year and for all the days of next Year! M&B

Happy Friday! Start the weekend with a Class to get your energies going! Maria at 9am and Joana at 12noon tomorrow morning. See you tomorrow on Zoom!

Congratulations to these newly certified Instructors! Well done!

This week’s GYROKINESIS Zoom schedule, week of Dec 14-20: Maria: 9am Wed-Sat $20 Please observe: NO Class Mon & Tue!! Joana: Tue &Thu 10.30-11.45am, Wed 6-7.15pm $20, and Sat 12noon-1pm $10. Moving through December See you in Class!

Happy Friday! Such a gorgeous view from our Studio window Start your Saturday and weekend with a GYROKINESIS Class on Zoom! Maria at 9am and Joana at 12noon . See you there! M&B

This is not CGI. This is a real-life creature known as a sea angel - Clione sp. - hovering under ice in the White Sea, Russia. Credit: Alexander Semenov

It’s #GivingTuesday! Consider donating to your favorite Cause, supporting your community and giving to help this year! Supporting locally can make a big difference! Alone We can do so little Together We can do so Much - H Keller

PAIN SENSITIVITY VS. TISSUE DAMAGE The nervous system is like Pepperidge Farmit remembers. Sometimes a better way of thinking about pain when it persists a...fter an injury is to think of it as sensitivity. When our body gets hurt, we become sensitive to certain stimuli because the nervous system is trying to protect us. This is great when we first get injured because it alerts us to prevent subsequent harm but not so great when our tissue is healed. It's normal to have some sensitivity when coming back from an injury. After all, our brain is just trying to protect us. However, after a certain time frame, we know that our tissues/muscles have healed. In these scenarios, we should not relate hurt to harm but instead to sensitivity. You can work around sensitivity by gradually re-introducing activities in varied intensities that once provided discomfort. You're not broken and as long as you are livingyour body does a stellar job at adapting. #stress #exercise #health #movement #anxiety #dr #brain #mindful #mind #mindfulness #workout #doc #yoga #relax #body #human #therapy #tips #nurse #education #mentalhealth #fear #feelgood #fitness #fit #crossfit #meditation #running #run #happiness See more

[ Le dessin du lundi ] @ Emmanuelle Teyras