Movement Minded Physiotherapy

Warning This project never ends. But a healthy mind & body can be the most rewarding gift to both yourself and your loved ones.... Movement Minded Physiotherapy Move. Perform. Excel. Experience the difference 1 hour one-on-one treatment sessions Instagram: @movementmindedpt Facebook: Movement Minded Physiotherapy Website: www.movementminded.com Phone: (718) 791-9423 #physio #physicaltherapy #pt #personaltraining #personaltrainer #onlinetraining #workout #training #train #legday #run #running #diet #weightloss #healthy #words #runner #nyc

We must be Movement Minded Temporary bandaids are helpful in the short term, but permanent relief comes from a deeper understanding and correcting of the poor movement patterns causing the tightness and pain in your muscles. Movement Minded Physiotherapy... Move. Perform. Excel. Experience the difference 1 hour one-on-one treatment sessions Instagram: @movementmindedpt Facebook: Movement Minded Physiotherapy Website: www.movementminded.com Phone: (718) 791-9423 #physicaltherapy #pt #rehab #kneepain #backpain #neckpain #legday #motivation #bodybuilding #powerlifting #run #runner #running #training #workout #cycling #athlete #bjj #boxing #fight #squat #nyc

Being Productive AND Comfortable A short story told, in photos, by our Dr. Lev ... 1. Designate a workstation 2. Raise your laptop / iPad screen 3. Get a keyboard and mouse 4. Use pillows as arm rests keep shoulders relaxed 5. Feet go on the floor 6. Take frequent breaks During the next couple of weeks we will be posting home ergonomics tips and videos to make sure that everyone can work from home pain free. Our goal is to make sure that everyone has the right knowledge to be healthy during this time. Comment below what kind of set up you’re working with so we can help you! Tag a friend, co-worker, or family member who is still working from home and needs to see this! Movement Minded Physiotherapy Move. Perform. Excel. Experience the difference 1 hour one-on-one treatment sessions Instagram: @movementmindedpt Facebook: Movement Minded Physiotherapy Website: www.movementminded.com Phone: (212) 653 - 8873 . #physicaltherapy #ergonomics #workfromhome #WFH #WFhome #covid-19 #coronavirus #tech #gramercy #nyc #newyork #newyorkcity #bodybuilding #athlete #painrelief #physio #workout #neckpain #backpain #migraines #kneepain #arthritis #fitness #personaltrainer #workstation

Virtual PT Sessions At Movement Minded, we provide our patients with the option to do their therapy via the internet.... Some people are still not comfortable with physical contact due to Covid-19. We understand and we are here for you. But how is a virtual session effective? No massage?! Surprisingly enough, we had excellent success with our virtual sessions and we do not see much of a difference in how much faster our patients are recovering. Due to our cutting edge techniques, we are able to assess with movement, then prescribe corrective movements and exercises that help clean up their body’s dysfunction. You can give us a call today and schedule a FREE 15 minute phone call to discuss more. Movement Minded Physiotherapy Move. Perform. Excel. Experience the difference 1 hour one-on-one treatment sessions Instagram: @movementmindedpt Facebook: Movement Minded Physiotherapy Website: www.movementminded.com Phone: (212) 653 - 8873 . #physicaltherapy #doctor #health #wellness #treatment #training #explorepage #gramercy #nyc #bodybuilding #newyorkcity #physique #powerlifting #athlete #painrelief #physio #functionaltraining #neuroscience #workout #neckpain #backpain #migraines #kneepain #motivation #fitness #personaltraining #telehealth

Don’t give up so easy, you’re not done yet Movement Minded Physiotherapy Move. Perform. Excel. Experience the difference... 1 hour one-on-one treatment sessions Instagram: @movementmindedpt Facebook: Movement Minded Physiotherapy Website: www.movementminded.com Phone: (718) 791-9423 #physicaltherapy #benchpress #squat #deadlift #bodybuilding #aesthetic #powerlifting #motivation #athlete #physique #ifbb #bikini #npc #workout #fitness #model #tattoos #quoteoftheday #fit #run #running #cycling #inspiration #personaltraining #personaltrainer #onlinetrainer #onlinetraining

Be Careful Out There! #HumpDayHumor

We wish everyone a very happy holiday season.

Something to think about... The human body is capable of incredible things. It’s also capable of falling into some sloppy inefficient habits.... Some of which are harder to break than others. Are you willing to stick with it? Pay attention to the details? Grind it out and hammer those new movement patterns until you nail it? Some will, some won’t. Which one are you? Movement Minded Physiotherapy Move. Perform. Excel. Experience the difference 1 hour one-on-one treatment sessions Instagram: @movementmindedpt Facebook: Movement Minded Physiotherapy Website: www.movementminded.com Phone: (718) 791-9423 #physicaltherapy #motivation #workout #workoutmotivation #bodybuilding #bodybuildingmotivation #fitness #fit #inspiration #practicemakesperfect #neckpain #backpain #squats #deadlift #run #running #walk #cycling #runnersofinstagram #thoughts

How are Kettlebells functional? Check this guys right foot to transition from the swing to a carry.

When we learn something new, we struggle with it. It’s not always a home run from the get go. Learning a movement you haven’t accessed in a while is not easy. Your body will shake, you’ll sweat, you’ll want it to end. It’s similar to learning a new language, or playing a musical instrument. Learning takes time, but if you don’t learn you won’t grow. If your body can’t experience another choice it will constantly re-use the old program and have no other option but to send ...you pain. Learning can be difficult but definitely worth it so you can grow.

In this video, Lev talks about systems and their importance in treating patients. Getting rid of chronic pain is difficult and requires a different approaches. Got a question or comment ? Let us know :)

Your patients think you’re a super star!! The manual work you performed has been incredible. The exercises/ drills you prescribed are working like a hot knife through butter.... Your client feels great. You feel even better. But, after the 4th visit they come in and the pain is back! How do you pivot their thought process, and convince them they are still making progress? #physicaltherapy #pain #movementminded #nyc

In this video Lev is once again stuck in traffic, he talks about how little changes can get a chronic pain patient better. Smaller individual changes that are easier to digest and execute. #physicaltherapy #chronicpain #movementminded #nyc #lowbackpainrelief

It is finally here!!! @move.perform.excel Stop letting that pain dictate your life. Workout, Learn, and Feel better than ever.... Normally $9.99 But anyone who signs up during the month of October will be locked in at a rate of only $4.99!!! Click on @move.perform.excel and read the bio for more of what this page entails. Follow and we will contact you!!! Let’s Goooooooooo!!! #physicaltherapy #personaltraining #pt #workout #weightloss #kneepain #functionaltraining #functionalfitness #training #virtualtrainer #virtualworkout #workoutfromhome #fitness #healthylifestyle #healthy #diet #happy #trainer #squat #deadlift #run #running #cycling #yoga #pilates #boxing #newmom

In order to be the best version of yourself, You need to be strong, Physically,... Mentally, Emotionally. Each one feeds into the others... Movement Minded Physiotherapy Move. Perform. Excel. Experience the difference 1 hour one-on-one treatment sessions Instagram: @movementmindedpt Facebook: Movement Minded Physiotherapy Website: www.movementminded.com Phone: (718) 791-9423 #physicaltherapy #pt #personaltraining #physiotherapy #workout #meditation #stretch #breathe #training #athlete #strongwomen #strongman #strong #strength #words #motivationalquotes #motivation #nyc #therapy #bodybuilding #aesthetic

Please Read How many of you experience some level of discomfort on a daily basis? This is a different type of pain than the I rolled my ankle yesterday pain...... We are talking about chronic dysfunction within your body. The type of pain that isn’t too intense, but enough to notice and inhibit your daily life to some degree. These things don’t go away on their own. They move around. They are masked by our body’s innate ability to move around the pain. Finding new ways to move, that are good for the short term, but end up causing other pain down the road. We specialize in this type of pain We know how to identify the movement dysfunction, and we know how to create more efficient movement patterns that increase your body’s efficiency and decrease your pain.....FAST. Want to know how? Sign up at our website for a FREE 15 minute Discovery Call and we will gladly talk you through it. Movement Minded Physiotherapy Move. Perform. Excel. Experience the difference 1 hour one-on-one treatment sessions Instagram: @movementmindedpt Facebook: Movement Minded Physiotherapy Website: www.movementminded.com Phone: (718) 791-9423 #physicaltherapy #pt #physio #personaltrainer #personaltraining #pain #nbafinals #debate #lebron #la #miami #nyc #chronicpain #bodybuilding #powerlifting #athlete #workout #training #squat #deadlift #funny #newyork

Be on the lookout!! The Updated Hruska Clinic shoe list is coming. Lori and the staff have been working hard to update the list. Look for it tomorrow!!! #Hruskaclinicshoelist #integrativefootwear #shoes #running #primengagement #posturalrestoration #pri #prination

Fix That Pinch! These are very common symptoms with a wide variety of causes and treatments.... This is one effective option that helps the majority of people with these symptoms. If it does not help, it sure won’t hurt! Listen carefully to Dr. Mike’s instructions. Each detail is extremely important. Good luck and thank you for watching! Movement Minded Physiotherapy Move. Perform. Excel. Experience the difference 1 hour one-on-one treatment sessions Instagram: @movementmindedpt Facebook: Movement Minded Physiotherapy Website: www.movementminded.com Phone: (718) 791-9423 #physicaltherapy #backpain #hippain #psoas #hipflexors #lowbackpain #squats #deadlift #legday #backday #bjj #powerlifting #bodybuilding #physio #pt #personaltraining #breathe #relief #nyc #explorepage #wow #beard #tattoo #backworkout

No traffic yesterday! Best day of the year so far! In this episode Dr.Lev talks about scar tissue and its impacts on rehab.

TEXT NECK Looking down at your phone repeatedly throughout the day can pull you into poor posture.... Poor posture causes pain and dysfunction. Try this move that Dr. Mike demonstrates. It may look different than a lot of the other stretches and posture fixes you’ll find on the internet, but if you’re still reading this caption it’s clear those other techniques have not worked for you.... So what have you got to lose? Our methods are not standard physical therapy for a reason. Many traditional physical therapy techniques are outdated and underwhelming. We are the new wave . So grab your surfboard and feel better than ever before! Movement Minded Physiotherapy Move. Perform. Excel. Experience the difference 1 hour one-on-one treatment sessions Instagram: @movementmindedpt Facebook: Movement Minded Physiotherapy Website: www.movementminded.com Phone: (718) 791-9423 #physicaltherapy #pt #personaltraining #posture #phone #samsung #iphone #neckpain #backpain #workout #health #healthyliving #physio #nyc #painrelief #headache #migraine #training #movementminded

Your next posture is your best posture. It’s all about movement Variability when it comes to performing tasks optimally. In this episode Dr. Lev takes you through some movements while he is stuck in the hell that is his morning commute. #traffic #posture #physicaltherapy #longislandexpressway

Week 7! We take you behind the scenes at all the work we do at home to make your experience at Movement Minded as seamless as possible.