Movevolution Physical Therapy

Shoulder Pain in the Morning? Mobilize at Night! Problem: "Recently, I've picked up the pace with my leatherwork and crafts, and have recently been waking up with shoulder pain. Fix: Let's see if your upper back is jammed up. ... The foot bone is connected to the shin bone. The shin bone is connected to the bone. You know how the rest goes and there is truth in these lyrics. One joint can definitely affect another. Let’s see how your shoulder responds to more thoracic spine mobility! 1. Foam roll 1 minute 2. Ball roll 1 minute ( *Thanks @JayDicharry for this one!) 3. Thoracic rotation (in child’s pose) x 20 each way Perform 2-3x/day. Heal. Move. MOBILIZE. Evolve. #Movevolution #healmoveevolve #runnngrewired #JayDicharry #mobility #shoulderpain #workstation #labrum #rotatorcuff #impingement #shoulderpain #ergonomics #foamrolling #leatherwitchaccessories #shopblackbusiness #blackphysicaltherapist

Ask anyone who engages in soccer, football, dance, MMA or swimming. Kicking is all in the hips. We take Hip C.A.R.s (Controlled Articular Rotations) up a notch, making them sports-specific, or better yet, "kick"-specific . Should you try these in standing? Why of course! When properly warmed up , the closer your dynamic stretch mimics the movement, the better. ... I usually go for about 15-20 reps with each progression. But I am mindful not to overly fatigue the hip muscle, so as not to negatively affect my performance. Heal. Move. KICK. Evolve. I would love to hear how this dynamic stretch works for you. DM me. Was this a gold nugget of info? Show some love. Take a moment to "LIKE" and "SHARE" . #movevolution #healmoveevolve #MMA #CARs #groinpull #danceinjury #soccer #football #swimming #kicking #FAI #labraltear #osteoarthritis #hipmobility #iliotibialbandsyndrome #bursitis #roundhouse #snapkick #kickboxing #mixedmartialarts #danceinjury #snappinghip #hipflexor #piriformissyndrome #greatertrocanterbursitis #trochantericbursitis #physicaltherapy #shopblackbusiness #blackphysicaltherapists

Looking for that great office chair? Game On! Why do I love my home office gamer’s chair ? Comfy as heck. Supports, aligns and protects my back. ... Reclines to 180 degrees . Goodnight, Irene. Comes in tall ‘n big sizes. My chair is a great fit for my 6 foot frame . Simple assembly. Cool options: Bluetooth , footrest (worth the extra $$), vibration cushion. Won’t break the bank . The GTR Racing model ( @ ) runs between $150 - $190 (depending upon options). Heal. Move. SIT COMFY & COZY. Evolve. #Movevolution #healmoveevolve #Ergonomics #GTRRacing #Gaming #GamerChair #CarpalTunnelSyndrome #LowerBackPain #HomeOffice #physicaltherapy #shopblackbusiness #blackphysicaltherapists #therapist

Lower Back Pain does not have to Last Forever! Lower back pain is not a diagnosis. It’s a symptom. Get real answers. Get real Physical Therapy. Book your 5-star Physical Therapy appointment now!... https://movevolutionphysicaltherapy.fullslate.com/ Heal. Move. Evolve. #movevolution #healmoveevolve #clientfeedback #clientdiaries #lowerbackpain #physicaltherapy #injury #recovery #pain #motivation #blackphysicaltherapist #shopblackbusiness #shopblack #blackbusiness

If I could choose only one dynamic stretch before my workout , my go-to would be the Spiderman. What you get : Anterior core stability ... Shoulder mobility Hip mobility Trunk mobility Chest and arm muscular endurance TIPS: Move with your breath . Eyes follow hands . Keep a stiff spine . Keep the back knee straight. Right side = left side . Form & technique 1st . Do not over fatigue or exhaust yourself . Heal. Move. STRETCH. Evolve. See our other great mobility movements on our YouTube page. https://www.youtube.com/channel/UCQM6pz2OAe8rUNp78ZDDyVw #spiderman #dynamicstretching #mobility #hipflexors #corestability #warmup #breathwork #blachphysicaltherapist #healmoveevolve #movevolution #shopblack #blackbusiness #shopblackbusiness