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DB Snatch to Reverse Lunge. So challenging for me as shoulder stabilization and core are key. Make sure and drive the hips forward before dropping back into the Lunge. Keep elbow straight at the top and tighten up the abs. A lot going on but oh so good! Try 10R/10L 3x. Want to perfect your snatch and reverse lunge before combining the movements? Come and see me! #lifw

Have some fun with core! Always focus on keeping the abs pulled in tight to support your back. Try something new and move your body! #lifw

How are your hormones making you feel? The way you eat, sleep and move dramatically impact your hormones. If you are experiencing symptoms of #perimenopause your hormones need extra TLC. Healthy fats are one way to help balance hormones. They are necessary to make hormones! A good place to start is to increase the good fats in your diet with fatty fish, avocado, nuts, seeds, healthy oils, grass fed butter and hormone free organic meats AND to decrease (eliminate) refined carbs. If you want to feel better through your #menopause journey, why wouldn't you take the necessary steps to do so? #beyourbest

Another Push/Pull combo. The bar requires extra core stability which is always a Incorporating different ways to do functional moves is always fun, especially if you tend to get bored easily. Give it a go or come in for your free assessment with me and let's get moving! #beyourbest

Core, core, triceps and more! Small, concentrated movements can build core strength. I have my clients focus a lot on their core as it is the foundation for balance and stability in our bodies and must be treated as such! If you want personalized attention and safe ways to strengthen your body, come in for a complimentary assessment and get started