MultiSport Workshop Garnerville

Been a low year, but still plenty of high-lights round these parts @shavonne_da @rob_schepis

Metabolic Adaptation I am currently down 17lbs from my peak body weight of 200lbs in May. Did my metabolism slow down? Did I do any damage to my RMR? Check out the YouTube link in my profile for answers.

Story Time It was a brisk November afternoon. Probably my second practice as the head track and field coach of North Rockland and my first time coaching the sprints/hurdles. While practice was scheduled for an easy day, I am still keeping a close eye on the new faces. Here we are doing simple drills on the grass and a noobie catches my eye. I am witnessing one of the most glorious Kareoke techniques I have ever seen. It was a thing of beauty! I walk u...p to the young man, ask him what year he is and take note. About a week later I am getting texts from @usedtobeacoach about this Manny guy and his hurdle technique. The talent was evident from the first few weeks of practice. Little did we know 3 years later we would have ourselves the fastest hurdler in the history of NYS AND a Syracuse commit! Congratulations @manny.joseph_ #Orangemen See more

2020 Turkey Games - Events 3 & 4 3. 2020 In a Nutshell (Individual) 4. Turkey Feud (Team) ... Donate to RCADD. Link in profile to donate. #2020TurkeyGames @ MultiSport Workshop Garnerville See more

1. Held outside 2. Everyone wears mask 3. Teams will have homebase 4. Equipment cleaned, hands sanitized 5. Spectator areas taped off ... 6. College students provide negative COVID-19 test within 5 days of games See more

Accurate representation of what it’s like to train with @rob_schepis and @speretin in our new MSW Youth Speed and Agility Program Disclaimer: No children were physically harmed during our training sessions (maybe mentally scarred) #ithurtssobad #legday