Muscle Maintenance of Rochester, LLC

Just had a cancellation this afternoon at 3:30. If you want it...book online at www.musclemaint.com. (No IMS today, please)

A popular type of massage therapy that involves no oils or lotions is Thai massage. A typical Thai massage involves the therapist using his or her knees and feet to apply pressure to the body, deeply relaxing the muscle tissue.

Rolfing treatments ease the conditions of repetitive stress and help maintain circulation, thus preventing the painful symptoms of repetitive motion injuries, such as carpal tunnel syndrome.

Did you know that William H. Fitzgerald, MD, who is frequently referred to as the father of reflexology within America, wrote in 1917 about ten vertical zones that extended the length of the body?

Rolfing sessions and subsequent movement education will change your view of posture and how the body, when its structure is integrated and working in harmony, creates the proper posture profile.

Be in the right mental state for a massage. Try not to schedule anything important after it so you can focus on the healing scents and the sensations.

A muscle injury often leads to a buildup of adhesions within muscles or ligaments. These adhesions are areas of rigid, tender tissue and they can become inflamed, blocked and prevent healthy circulation. Help is at hand.

Self-care is so important, yet it is often overlooked by both men and women. No matter how busy you are or how much you have to do, you must make time for some self-care.

One of the greatest benefits of reflexology massage is improvement the body's blood flow. Improved circulation can benefit every area of your body.

Do you know what the supraspinatus muscle is? It covers the shoulder blade. It is located on the top of the shoulder blade and connects with the tendon at the top of the arm. This muscle is important in lifting the arm up and sideways, and in making throwing motions.

Research has demonstrated that Rolfing creates more efficient muscle use, allows the body to conserve energy, and creates more economical and refined patterns of movement. Rolfing has also been shown to significantly reduce chronic stress, reduce spinal curvature and enhance neurological functioning.