My Earthborn Nutrition & Clean Living

How long does your cleanser last? More importantly, does it work ?

I told a patient last week to reduce her wheat intake and her headaches went away and her energy levels increased. I can’t wait to hear all her wins after cutti...ng back on white refined sugars. #healingisjourneynotadestination #nutrition #nutritioncoach #nutritiontips #celiac #foodsensitivities #foodallergies #food #foodlover #healthyfats #healthylifestyle #healthyfood #healthyeating #mentalhealth #brain #brainfog #depressionawareness #anxiety #stressrelief #stressfree #nutritionresponsetesting #functionaltraining

Very excited for these #Paleo #Pancakes and #Waffles I love this recipe so #matcha You can use the same recipe without matcha for plain pancakes and waffles. I personally use two waffles to make myself a healthy wannabe #mcgriddle 1/2 cup almond flour... 1/2 cup cassava flour 1/2 cup arrowroot flour 1/2 cup almond milk 4 large eggs 1 1/2 teaspoons baking powder 3/4 teaspoon sea salt 2 tablespoons of matcha (add more if you like a strong matcha flavor) Chocolate chips are your discretion #wellnessmama #mindset #healing #workfromhome #foodporn #simplerecipes #food #strongfamily #healthywellnessmama #healthykidshealthyfamily #momstronggame #crunchymama #simpleliving #wellnesscommunity #wellnessgoals #holistichappyhome #holistichome #healthykidsarehappykids #supportsmallbiz #dontplaysmall #dreambig #setgoals #mompreneur

Cereal Ditch and Switch If you are my patient and have certain sensitivities then continue working on them. These slides are made for people who are starting at different gradients than you are. So if you’re avoiding wheat or grains for obvious health reasons DO NOT introduce If you know me, you know I’m not dogmatic when it comes to one diet only. Taking small baby steps towards a cleaner diet is the most effective way to stay consistent, in my opinion. This is why I in...cluded slides that have better choices followed by the best choices available I always work with what we got here and if there’s better choices then why risk your health? Most popular cereals are so sugary and contain many other inflammatory ingredients that are not really what I think of a healthy breakfast. I personally like to intermittent fast during the week, I break fast around 1 or 2 when I go to lunch at work. On the weekends, I make eggs bc they are quick and easy protein that won’t spike my sugar so early in the morning or then make me crash by noon. If you prefer cereals or have children then you preferably want organic cereals. If you’re familiar with General Mills then you know they are using Genetically modified grains. More ingredients to consider when you’re shopping cereals and all other packaged foods are : (Check in the comments)

If you don’t have time to make your own nut milk then take a look at common ingredients to avoid in conventional brands. No added refined sugars If sweetened, maple syrup would be the best. No fillers... No Gums No Flours No Soy Lecithin No Carrageenan No Natural Flavors Preferably organic to avoid pesticides My ideal milk has a few ingredients, for example @threetreesfoods original milk is only two ingredients: almonds and water and they are organic

For 90 years, our priority has been providing nutrients as they're found in nature.

What does organic farming mean to us? Whole food-based nutrition begins with a healthy harvest. http://bit.ly/SPOrganicFarming

Come join us for a Family Fun Sunday! I made black bean brownies Take advantage of todays specials and support local small businesses

Warm bowls at @corelifeeaterylongisland are sooo good! My favorite one is the ranch steak and they don’t skimp on the toppings On Sundays, children 12 and under, receive one free kids meal when you purchase any regular bowl or plate

Go follow #Repost @sayvilleareamoms Its Meet a Mom Monday! - -... This week we are featuring Genesis, @genesis_truehealth, a Nutrition Response Testing Practitioner at @truehealthinc. Genesis is super passionate about helping people reconnect with their bodies and improve their health naturally. Her feature explains a little about what Nutrition Response Testing is and how it can help you-- as well as a discount code for you to use if you want to check it out! Follow the link in our bio to find out more!