Inner peace

Last week vibe it was all about setting ourselves free! What has a hold on you?

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Art: Jessica Boehman The winter solstice time is no longer celebrated as it once was, with the understanding that this is a period of descent and rest, of going... within our homes, within ourselves and taking in all that we have been through, all that has passed in this full year which is coming to a close... like nature and the animal kingdom around us, this time of hibernation is so necessary for our tired limbs, our burdened minds. Our modern culture teaches avoidance at a max at this time; alcohol, lights, shopping, overworking, over spending, comfort food and consumerism. ...and yet the natural tug to go inwards as nearly all creatures are doing is strong and the weather so bitter that people are left feeling that winter is hard, because for those of us without burning fires and big festive families, it can be lonely and isolating. Whereas in actual fact winter is kind, she points us in her quiet soft way towards our inner self, towards this annual time of peace and reflection, embracing the darkness and forgiving, accepting and loving embracing goodbye the past year. "Winter takes away the distractions, the buzz, and presents us with the perfect time to rest and withdraw into a womb like love, bringing fire & light to our hearth". .. and then, just around the corner the new year will begin again, and like a seed planted deep in the earth, we will all rise with renewed energy once again to dance in the sunlight Life is a gift a Happy winter to you all... Update: we apologize to Brigit Anna McNeill for not crediting her sooner as the author of the text accompanying this piece.

Great vibes today at Syracuse yoga! Join me next week for positive vibes 1215-130!!!

Im always asked after my classes what readings i share and what focuses we are using! Here on out i will be posting what i have used in my classes for all to find and enjoy!

TWO CHANCES TO PRACTICE WITH ME TOMORROW!! Have you been stuck inside all week because of the cold? join me at syracuse yoga fri 930-1045am and again 1215-1pm!! photo by @stevedianetti

Yoga feast @core life eatery!

updated classes! come join me on the mat! Inner Peace with Kelly Blake Tues:6-7pm @ mindbody connection... 511 east genes street fayetteville Weds: 9-10am @ jcc Thurs: 5-6pm @ mindbody connection Friday: 930-1045am @ Syracuse Yoga 6181 Thompson rd suite 803 syracuse 1215-1pm @ Syracuse Yoga saturday: 11- noon @ mindbody connection Feel free to message with any questions regarding any class.

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