MOVEMEANT

Trauma clings to us physically. We are often unaware of this. It's just a tight shoulder, a sore knee or an achy neck to us. I've seen it again and again with clients and students of mine who after some work on their body feel a massive emotional relief coming their way! Movement is a healing tool! That's why we always feel better after working out. What trauma in your life is still manifesting in your physical world? What would it take to let go of it?

Amor Fati - love of fate Imagine a world in which you not only accept the moments in your life as they but rather embrace and love them for what they are as if you'd didn't want it any other way to begin with! This is not an easy concept to grasp let alone practice but just imagine the power and freedom it would give you! ... Life is an adventure! Good things will happen. Bad things will happen. The power those moments hold over you is just a matter of perspective! Why run from the inevitable? Embrace it. Love it courageously.

The Spinal Wave is such an essential exercise yet I never see it used anywhere outside of the Movement Culture Think about it, the spine is so important, without it we won't be able to move at all! And here we are doing jack shit for it. We'd rather obsess over biceps... I'm thinking about offering a Spinal Wave workshop to teach you how you can get started to incorporate it in your life and fix your lower back pain! If you're interested please comment

Loving this massage gun by @cryotexmassagegun!

Contemplating life choices like that.