NaRon Tillman

The time is approaching quickly. Next week we will begin our virtual yoga classes and I need you to raise your hand to jump in. Click the link and meet us on Saturday morning @ 9 am EST. https://linktr.ee/urbanyogis

Let’s practice together. Online yoga classes begins Saturday April 3rd. Register by clicking the link on our website:... https://linktr.ee/urbanyogis See more

So we are here! Saturday, April 3rd, 9am we will have online yoga classes. Click the website to register. http://www.urbanyogis.org/yoga-classes

Did you know that stopping and taking some deep inhales can help you throughout your day? Join me for a short breathing exercise....

My work as a mindfulness and yoga instructor has lead me to understand the connection between strength, flexibility, and mental health. Getting on the mat is even challenging for me at times, however, we are dedicated to get our work out to the community. I hope this article encourages you to get up and begin today! 8 Most Popular Yoga Poses to Do Daily https://bit.ly/2YAG2ki

Stretching helps bring you balance and strength! Take a few moments and stretch. #urbanyogis