Nature Studio at CHI

Only 2 Spots Left Next session in July - don’t miss it. During this healing workshop, Rachna Clerici (Certified Restorative Yoga Instructor with Judith Lasater) will guide you into relaxing and comfortable restorative poses that you can melt into while Kate Radovich offers relaxing massage with essential oils that will create peace, stillness, and healing for your body & mind. Slow down and honor your body and mind through self-love and self-care. In our effort to support... and team with local businesses, we have invited Buffalo's own Nickel City Alchemy to join us to briefly discuss the many benefits of Magnesium. Here's a brief snippet: "Magnesium is a necessary mineral for over 300 processes in our bodies. Because it helps to reduce inflammation & the magnesium chloride in our balms is very bioavailable when used topically, it can be particularly helpful to apply our balm to places on the body that are tight or sore. It can also enhance our yoga practice because it relaxes muscles and blood vessels and also eases stress and anxiety, allowing us to deepen into our practice both physically and mentally. Depending on which balm is chosen for a practice, the essential oils in the balm can calm the mind, invigorate energy and blood flow, or even ease congestion and allow for deeper breathing!" To register for this workshop, visit our website or MINDBODY app.. Space is limited. https://cardeahealthwny.com/naturestud/workshops-education/ #restorativeyoga #magnesiumbalm #nickelcityalchemy #cardeahealthintegrative #massage #aromatherapy #meditation #bliss #essentialoils #connectwithnature #naturestudioyoga #whereempathymeetsevidence #relaxandrestore

We’ll be adding new ones right thru Fall! To view our fantastic upcoming workshops, click the link in bio or visit our website: cardeahealthwny.com/naturestudioyoga/workshops-education/... #workshops #healthyyou #eayoga #eastaurorany #eastaurorayoga #buffaloyoga #onebuffalo #716yoga #wnyyoga #elmayoga #elmany #marillayoga #marillany #walesyoga #walesny #westsenecayoga #westsenecany #lancasteryoga #lancasterny #716buffalo #connectwithnature #naturestudioyoga #716ers #716fitnation #discover716 #716love #resetyourmindset #mindsetmatters #bepresentinthemoment #naturestudioyoga

This is the day we pay homage to all those who didn't come home. We don’t know them all, but we owe them all #memorialday2021 #memorialdayweekend #memorialday #usa #love #america #memorial #thankyou #family #summer #military #veterans #redwhiteandblue #memories #freedom #remember #honor #neverforget #thankyouforyourservice #naturestudioyoga #cardeahealthintegrative

Wrist, Arm and Shoulder Yoga Workshop with Sashi These hardworking body parts are the foundation of many common yoga poses such as downward facing dog, plank, and upward facing dog. This workshop will focus the muscles and joints in the wrist, elbow and shoulder. Through warm ups, correct alignment techniques, strengthening and therapeutic exercises we will explore creating stability and fostering spaciousness in your yoga practice as well as in daily life. All levels of s...tudents are welcome to attend!! Monday, June 7th, 6:00-7:30 pm Cost $25 Registration link in bio or on our website or via the MINDBODY app: https://cardeahealthwny.com/naturestud/workshops-education/ #armcare #wristcareyoga #shoulderyoga #yoga #connectwithnature #eayoga #eastaurorany #ea #buffalove #buffaloevents #buffaloworkshop #cardeahealthintegrative

You Are Not Alone For 2021’s Mental Health Awareness Month, the NAMI will continue to amplify the message of You Are Not Alone. @cardeahealthintegrative and @naturestudioyoga would like to offer support to help focus on healing. ... Multiple studies have confirmed the many mental and physical benefits of yoga. Incorporating it into your routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression and anxiety. Finding the time to practice yoga just a few times per week may be enough to make a noticeable difference when it comes to your health. Visit our website or MINDBODY to schedule a yoga class: https://cardeahealthwny.com/naturestudioyoga/ #notalone #youarenotalone #mentalhealthawareness #mentalhealth #yogaforall #yogaforanxiety #yogaforhealth #naturestudioyoga

Thursday: 9:30am Level 2 w/ Rachna 6:00pm Level 1 w/ Ashley... Friday: 9:30am Lvl2 Yoga Phys w/ Aris 4:00pm Restorative w/ Anna Saturday: 9:30am Level 2 w/Sashi Sunday: 9:30am All Levels w/ Kristie Registration via MINDBODY app or https://cardeahealthwny.com/naturestudioyoga/ #destress #getoutside #eayoga #eastaurorany #eastaurorayoga #buffaloyoga #onebuffalo #716yoga #wnyyoga #elmayoga #elmany #marillayoga #marillany #walesyoga #walesny #westsenecayoga #westsenecany #lancasteryoga #lancasterny #716buffalo #connectwithnature #naturestudioyoga #716ers #716fitnation #discover716 #716love #getoutdoors #wildandfree #bepresentinthemoment #naturestudioyoga

Just 60 Seconds One minute doesn’t seem like enough to clear your thoughts, but that’s not what you’re aiming to do. An awareness of that buzz in your mind is super beneficial in itself, and it can be achieved in just one minute. Upcoming opps to quiet your mind at Nature Studio ... Sunday 9:30am All Levels Flow w/ Kristie Monday - no classes to honor Memorial Day Tuesday 9:30am Level 1 w/Michelle 6:00pm Level 2 w/ Nikki Wednesday 9:30am Level 2 w/ Sashi 6:00pm Restorative w/ Rachna Thursday 9:30am Level 2 w/Rachna 6:00pm Level 1 w/Sikhona Friday 9:30am Lvl2 Yoga Phys w/Aris 4:00pm Level 1 w/Cathy Class Registration via MINDBODY app or https://cardeahealthwny.com/naturestudioyoga/ #investinyourself #youareworthy #eayoga #eastaurorany #eastaurorayoga #buffaloyoga #onebuffalo #716yoga #wnyyoga #elmayoga #elmany #marillayoga #marillany #walesyoga #walesny #westsenecayoga #westsenecany #lancasteryoga #lancasterny #716buffalo #connectwithnature #naturestudioyoga #716ers #716fitnation #discover716 #716love #resetyourmindset #mindsetmatters #bepresentinthemoment #naturestudioyoga

Invest in yourself Meditate. Read. Eat healthy food. Drink water. Move your body. Spend time in nature Rest up. YOU ARE WORTHY. Upcoming classes at Nature Studio ... Saturday 9:30am Level 2 w/Nikki Sunday 9:30am All Levels Flow w/ Kristie Monday - no classes to honor Memorial Day Tuesday 9:30am Level 1 w/Michelle 6:00pm Level 2 w/ Nikki Wednesday 9:30am Level 2 w/ Sashi 6:00pm Restorative w/ Rachna Thursday 9:30am Level 2 w/Rachna 6:00pm Level 1 w/Sikhona Class Registration via MINDBODY app or https://cardeahealthwny.com/naturestudioyoga/ #investinyourself #youareworthy #eayoga #eastaurorany #eastaurorayoga #buffaloyoga #onebuffalo #716yoga #wnyyoga #elmayoga #elmany #marillayoga #marillany #walesyoga #walesny #westsenecayoga #westsenecany #lancasteryoga #lancasterny #716buffalo #connectwithnature #naturestudioyoga #716ers #716fitnation #discover716 #716love #resetyourmindset #mindsetmatters #bepresentinthemoment #naturestudioyoga

Enter first Monday of the New Year #ConnectwithNature

New to yoga? Experienced? Somewhere in between? This pass is for you! Pass is good thru June when our doors will be wide open again! We encourage you to listen to your body and make each class your own Purchase pass thru MINDBODY app / Cardea Health Nature Studio #eastaurorany #eayoga #supportlocal #716yoga #716buffalo #buffaloyoga #wnyyoga #connectwithnature

Register for classes in MINDBODY app or on our website. https://cardeahealthwny.com/naturestudioyoga/

Integrate some stretching and breathing into your Sunday with Kristie’s peaceful and approachable flow Register in MINDBODY #alllevelsflow #alllevelswelcome #alllevelsyoga #connectwithnature #eayoga #eastaurorany

The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin. - Rachel Brathen #eastaurorany #eayoga #eayogastudio #716buffalo #buffaloyoga #716yoga #wnyyoga #connectwithnature

Tomorrow is the first blank page of your 365 page book. Write a good one Today’s Classes: 9:30am - Level 2 with Rachna ... 6pm - Level 1 with Ashley No classes on Jan 1 but we’ll see you Saturday! 9:30am - Level 2 with Nikki 11:15am - Level 1 with Justine #happynewyear2021 #NewYearsEve #freshstart2021 #bye2020 #eayoga #eayogastudio #buffaloyoga #716 #connectwithnature #onebuffalo #gobills #wonbuffalo

Yoga teaches us to cure what need not be endured and to endure what cannot be cured. - B.K.S. Iyengar Cardea Health Nature Studio in MINDBODY app for class registration