NavDurga Yoga

"Asanas are done by the body but are not totally for the body. Asanas are part of yoga and yoga is primarily for the consciousness. Yoga is for the mind. It should be done by the body for the mind." ~ Prashant Iyengar #iyengaryoga #yoga

We make animal shapes is asana to be more connected to nature . Everything in nature along with animals has a sacred gift for humans to learn from. Ensuing, ani...mal poses can help us to connect with powerful aspects of the soul that we often repress in our busy lives. Happy Monday!! Check schedule lots of amazing classes and workshops happening www.9thlimbyoga.com #yogaallthetime #morrobay #morrobayyoga #keepitsacred #onebreathatatime #practicealliscoming #yoga #9thlimbyoga See more

#allin #holdthepose #practicepresence #livingisunderrated

Just as the branches and bow of a tree bend and sway in the wind but on the passing of the storm they return to their original position so does a yogi move with... the wind but remains stable and centred Flexibility is a divine gift We hope that you enjoy this video of the children this morning See more

However this journey from complexity to simplicity, will not be an easy one. It is a journey from a difficult and complex state of being towards a simple, inno...cent state without any ignorance or arrogance. . The effect of yoga is like that of the fragrance of roses covered with thorns. One has to hold the rose with great care to enjoy its fragrance. Similarly, millions of of thorns pricks the body, mind, intelligence, who and consciousness with unbearable pain. Yet these have to be endured patiently. Yoga teaches the art of overcoming pain and affliction as well as methods to avoid them. . When man faces the ups and downs in life, he learns through trial and error. In the beginning one is bound to commit mistakes and suffer. From these mistakes one realises what is right and what is wrong and learns to build up strength of character, avoiding the thorns of desire, which are not congenial to life. This, for me, is education, where the gates of study and understanding open for emancipation. . B.K.S. Iyengar, Astadala Yogamala vol 1 . . . . . . . . . . . . . . . #emancipation #freedom #selfawareness #inspirationalquotes #bksiyengar #iyengaryoga #iyengar #yogaiyengar #motivationalquotes #backbend #backbending #setubandhasarvangasana #yogapractice #yogachallenge #yogainspiration #yogajourney #yogagram #yogasana #yogaeverydamnday #yogaeverywhere #yogafit #veganyogi #hathayoga #practice #practicemakesprogress #practicemakesperfect #practicepracticepractice #practiceandalliscoming See more

Guru... One who takes the seeker from the darkness of ignorance to the light of the Soul.... Happy Guru Purnima 2018