NorthEast CrossFit Hawthorne

Watch Alec today at 5pm on the Red Platform at Junior Nationals! https://www.teamusa.org/usa-weightlifting/live/red-platform

Hi everyone! The Best of Westchester voting is coming to a close on the 22nd. Let's show Westchester County who the best gym is and vote for NECF for BOW for the following categories: Fitness Classes Name: northeast crossfit hawthorne City/town: Hawthorne... Health Club Name: northeast crossfit City/town: Eastchester Personal Trainer Name: Debbie Olson City/town: Eastchester Workout Name: northeast crossfit hawthorne City/town: Hawthorne -- Vote for our friends too!-- Yoga Studio Name: Yoga Rebels City/town: Eastchester Massage Name: Westchester Body Works City/town: Mamaroneck Take note that in order for your vote to count: - You have to vote for at least 5 categories - Cannot do multiple votes from the same IP address, so using multiple email accounts won't work unless you are using a different location/computer Vote NOW! http://www.westchestermagazine.com/Best-Of-Westchester-Rea/

Event 6- You Can Run, But You Can’t Hide Part 1- EMOM 4 mins, rotating: Station 1- 45 laps (60ft) SB Carry, 100lbs. Station 2- 85 Deadlifts, 315/205lbs.... Station 3- 45 Muscle-ups Station 4- 125 cal. AB Part II- At the 5 minute mark, finish the remaining reps for time! See more

WORKOUT RELEASE! EVENTS 1,2,3 are on a 40 minute running clock: Event 1- W ... For total pounds: M1- Clean & Jerk M2- Snatch F1- Clean & Jerk F2- Snatch Event 2- M *10 min Cap At the 12 minute mark... 2 rounds for time: 1500m Row 1200m Run Event 3- G With the remaining time, as many reps as possible: 40 Pullups 40 HSPU We will be releasing more workouts throughout the weekend! Movement demos and standards to follow next week! Sign up now! https://www.conquestevents.net//westchester-fitne/details

https://www.precisionnutrition.com/will-a-high-protein-diet