New Beginnings Nutrition Consultant

Stay tuned for some changes that are happening here and The Motivational Center. Very exciting . A new year needs change.

Had a friend over for diner last night, so I wanted to keep it healthy... I had a kale and pumpkinseed salad, then I made some grass feed pork chops, with peppers and onions braised for 2 hours in a cast iron stock pot, I add rice wine vinegar, tomato sauce and organic chicken broth with a splash of balsamic . cover and cook.. I made spaghetti squash on the side... A favorite in my house.

Brisk out today, How about making a nice fresh chicken soup and instead of using rice or pasta, use Miracle Rice or Noodle.. So yummy and filling, but its all protein and veggies.. Come on you can do this... Ask me how. I will help you..

Fall is the best time of year with all the squash and pumpkins and apples.. It's a great way to stay focused and eat healthy. Last night i cooked up some butternut squash roasted it for 40 minutes with coconut oil and some salt and pepper and cinnamon. Then a hot pan i browned up ground turkey until brown, added cooked up onions and papers and added that in, and then a can of fire roasted tomatoes. I also added miracle rice... I topped the squash when it was all done. I mad...e organic chicken cutlets tonight for the family and breaded them in yummy almond meal with chopped pecans and lemon zest, fresh parsley, fried them up in avocado oil and they were yummy crunchy and no starchy carbs involved. Sided it with a baby spinach with a fresh lemon and dijon mustard and avocado oil .. it was such a yummy diner and everyone loved it. also had on the table steamed broccoli and sweet potato's for whomever wanted them. \ Stayed tune for tomorrow night...