Newman Health and Wellness

I incorporate the spice turmeric and black pepper everyday with at least 1 meal per day. Please read the attached article about the benefits of turmeric and the Anti-inflammatory effects! https://www.wakingtimes.com//science-confirms-turmeric-is/

https://www.healthline.com/nutrition/9-healthy-nuts

Another positive study for fish oils and vitamin D. Good health! https://www.sciencealert.com/fish-oil-drugs-protect-heart-h

https://www.sciencedaily.com/releas/2018//180706102842.htm

https://restorativemedicine.org//cardiovascular-effects-b/