New Path Psychotherapy

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May you have a heart full of joy, love, and happiness this Valentine’s Day!

Let food be thy medicine-Hippocrates #Repost @drmarkhyman with @get_repost Your gut affects every part of your body, especially the brain, which is why the symptoms of gut issues can involve mood disorders like depression, brain fog, and anxiety. We’re often told that eating well can prevent type II diabetes, heart disease, and cancer, but what about the effects of diet on mental health? The correlation is just as strong. What we eat impacts our brains and mental healt...hfood does affect mood. In fact, highly processed foods can lead to a 50 to 100% increased risk for clinical depression and high-glycemic foods pose a significant risk as well. It’s time we stop thinking of the way we eat as relevant to only one piece of our health, it dramatically influences the entire body. On the latest episode of my podcast, The Doctor's Farmacy, I sit down with Dr. Miguel Regueiro, chair of Cleveland Clinic’s Department of Gastroenterology and Hepatology, to discuss his progression into using dietary and lifestyle changes as part of inflammatory bowel disease (IBD) treatment. Dr. Regueiro addresses symptoms from multiple angles, working to heal the gut and simultaneously working to understand the psychosocial stressors of a patient’s life. Throughout our talk, we dive deep into the need for a collaborative approach to treating IBD, and the increasing interest in making dietary changes, understanding lifestyle factors such as stress, and the microbiome, to create more comprehensive treatment options. Find the link to the full podcast episode in my profile. #drmarkhyman #guthealth #mentalhealth #inflammatoryboweldisease #ccrohnsdisease #depression #mood #anxiety #diet #nutrition #lifestyle #brainfog #brainhealth #stress #inflammation #medicine #functionalmedicine #thedoctorsfarmacy See more

Happy Hanukkah to all who celebrate