NYC Personal Training

Thank you @littlebuffblondie for sharing your personal training experience with us at @limelightfitnyc!

Repeat it day in and day out. . . . . #GetHealthy #GetFit #Cardio #FitFam #FitLife #Fitness #fitnessaddict #getoutside#getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weightraining #workout #goalsetting #youcandoit #fitnessgoals #trainhard#noexcuses #healthtalk #newyorkpersonaltraining #nycpersonaltraining

15 MINUTE HEALTHY ROASTED CHICKEN and VEGGIES (One Pan) Healthy, easy & delicious! One-Pan Chicken Veggie Bake is quick to prep and in the oven for less than 20 minutes. It’s a one pan type of dish where you basically place everything in the pan and bake. Minutes later, a hearty and delicious dinner platter is ready. The reason this dish cooks so quickly is because of the chicken is cut into small bite size pieces and the oven temperature. The results are charred veggies ...and juicy chicken. This is great when you are hungry but lazy and are on the edge of calling take out. Instead, pop these healthy veggies and chicken in the oven and I assure you, they will be ready before the takeout is supposed to arrive. Plus, they are 1000x healthier and tastier. Serve these veggies with a side of rice, quinoa, or salad. Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Calories: 138.5 Servings: 2 Ingredients 2 medium chicken breasts chopped 1 cup bell pepper chopped (any colors you like) 1/2 onion chopped 1 zucchini chopped 1 cup broccoli florets 1/2 cup tomatoes chopped or plum/grape 2 tablespoons olive oil 1/2 teaspoon salt 1/2 teaspoon black pepper 1/4 teaspoon paprika optional Instructions Preheat oven to 500 degree F. Chop all the veggies into large pieces. In another cutting board chop the chicken into cubes. Place the chicken and veggies in a medium roasting dish or sheet pan. Add the olive oil, salt and pepper and paprika. Toss to combine. Bake for 15 minutes or until the veggies are charred and chicken is cooked. Enjoy with rice, pasta, or a salad. Enjoy :}

An easy lunch meal prep ideas prove that eating healthy can be delicious and anything but boring! A little prep work on the weekend will set you up to eat healthier, save money, and reduce your stress through the week. You can play with all different ingredients and make many many different meals An exemple can be: GREEK CHICKEN BOWLS... Prep Time: 20 min Cook Time:10 min Total Time: 30 min Nutrition: Calories: 569 kcal Fat: 20g Carbs: 44g Protein: 50g Ingredients: 2 pounds boneless, skinless chicken breasts 1/4 cup olive oil 2 Tbs garlic, minced (Note, adjust to preference) 1/3 cup fresh lemon juice 1 Tbs dried oregano salt and black pepper, to taste Cucumber Salad: 2 English cucumbers, peeled and sliced 1/3 cup lemon juice 2 Tbs olive oil 1 Tbs red wine vinegar 1/2 tsp dried oregano Tzatziki Sauce: 1 cup plain Greek yogurt 1 English cucumber, finely diced 1 tsp - up to 1 Tbs minced garlic (adjust to garlic preference) 1 Tbs fresh dill, chopped fine 1 1/2 tsp fresh lemon juice Salt and pepper to taste The Rest: 3 cups cooked brown rice 1 1/2 pounds cherry tomatoes, halved 1/2 cup red onion slices Instructions: 1. In a large plastic zip bag, combine olive oil, garlic, lemon juice, oregano and salt and pepper. Massage to mix. 2. Add chicken into the bag. 3. Massage to make sure chicken is full covered and marinate for at least 20 minutes, up to 12 hours. 4. Drain the chicken from the marinade, discarding the marinade. 5. In a skillet, heat some olive oil over medium-high heat. 6. Add chicken when it is hot, and cook, flipping part way through. Cook approximately 3-4 minutes per side. Cooking time depends on thickness and size of the chicken. 7. Remove from pan, and let cool. 8. Once cool, cut into bite sized pieces. Just make sure you let it cool, or all the juice will run out. 9. Meanwhile, make cucumber salad by chunking the cucumbers, and tossing in a bowl with the lemon juice, olive oil, red wine vinegar and oregano. Set aside 10. Make tzatziki sauce by combining the Greek yogurt, cucumber, garlic, dill , lemon juice in a small bowl; season with salt and pepper. 11. Refrigerate while assembling your bowls. 12. Cook brown rice according to package directions. When finished cooking, divide between meal prep containers, 1/2 cup in each container, halve cherry tomatoes, and mix with red onion slices. Divide amongst the bowls. 13. Top with chicken, cucumber salad, and some tzatziki sauce. 14. Keep for 3- 5 days in airtight container, serve cold! Enjoy :)

PUMPKIN SOUP As winter kicks in there’s nothing more comforting than a warming bowl of yummy soup to feed the body and soul. Prep: 14 minutes Cooking time: 25 minutes... Serves: 4 to 6 Calories: 155 kcal Ingredients: 2 pounds | 1 kg pumpkin , skin and seeds removed, chopped 1 onion , roughly chopped 1 tablespoon olive oil 2 medium-sized potatoes , peeled and diced 4 cups low sodium chicken or vegetable broth (stock) Salt and pepper to taste (if needed) Fresh parsley or parmesan cheese, to serve (optional) Instructions: 1. Heat oil in a large saucepan over medium-high heat. Add onion and Cook for a few minutes, stirring, or until soft and golden. 2. Add pumpkin, potato and stir to coat. Add stock Bring to the boil, stirring occasionally. Simmer, partially covered, for 20 minutes or until the pumpkin is soft, stirring occasionally. Set aside to cool slightly. 3.transfer to mixing bowl or blender. Blend until smooth or as desired. 4.Season with salt and pepper. Enjoy :)

Let's go . . .#fitfam #newyorkpersonaltraining .... #GetHealthy #GetFit #Cardio #FitFam #FitLife #Fitness #fitnessaddict #getoutside#getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weightraining #workout #goalsetting #youcandoit #fitnessgoals #trainhard#noexcuses #healthtalk #newyorkpersonaltraining #nycpersonaltraining See more

Step up for your fitness. . . . .... #GetHealthy #GetFit #Cardio #FitFam #FitLife #Fitness #fitnessaddict #getoutside#getstrong #girlswholift #gymlife #gymtime #nopainnogain #personaltrainer #sweat #weightraining #workout #goalsetting #youcandoit #fitnessgoals #trainhard#noexcuses #healthtalk #newyorkpersonaltraining #nycpersonaltraining See more

A workout session is so much better with a partner.

That time PopSugar interview Guychard Codio on how soon you can see results after exercising?

DECIDE Decide to be better. Decide mediocre performance won’t achieve top level results. Decide you’re capable of greatness. Decide to refuse to lose. Decide your time is NOW! COMMIT Commit to achieving your goals. Commit to regular exercise. Commit to eliminating negative and accentuating the positive. Commit to progress and being better each day. FOCUS... Focus on the present moment, therefore your mind will have little time to fluctuate. Eliminate distractions and constantly remind yourself of your ultimate goals. SUCCEED Success has a formula but the program only works if you work the program! See more

Thank you BELLA Magazine for sharing our workout tips in your April issue!