New York Pole Dancing

Exotic pole at NY Pole Tonight @ 7 PM Thursday @ 6 PM @wendytraskos ... Friday @ 11 AM @zazu_mk Saturday @ 12 PM @hungry_sofa Sunday @ 1 PM #exoticpoledancersofig #poleexotic #nycfitness #gym #workout #nypoledancing #bronxpole #lighting #slipstream #exercise #poleclass

@brittnaipole has been at the studio all weekend working on her lesson plan for tonight. This is how I found her this morning... lol Determined to design yet another kick ass class for tonight! 6:15 PM pole tricks 7:15 PM spin pole... Sign up thru link in bio. #hardwprking #lessonplan #poleinstructorsneverrest #questforperfection #nypole #bronxpole #misssexy #exhausted #poledancersofig #uspdfpro #poleclass #poletricks #sleepy

Mini just got a little sexier #mini #memebrship #sexy #poleclass #poledance #poleart #polesport #polefit #nycpoledancer #bronx #thebronx #poledancersofig #stretch #poletricks #spins #inverts #flips #climb #training #bronxstrong

Great things happening in pole jam with @diesirae_99 #greatthings #polejam #polepractice #openpole #nypole #nycpoledancer #bronxpole #bx #motthaven #portmorris #harlem

#FBF thank to a baby poler @sirene.wilde at our old location in Midtown #fallinginlovewithpole #babypoler #polerookie #poleclass #finderherway #nypole #nycpoledancer #thebeginning #growth

Good way to end your weekend! #sundays #findesimana #elbronx #weekends #summer2019 #nypole #bronxpoledance #nycpoledancers #fitbodies #buildstrength #flexibility #training #poleclass

We are hit ton’ abs hard in pole fitness! Can you keep up? Come and see by hooking thru the link in our bio. #walrussitups #nypole #polefitness #training #bronxtraining #bronxpole #motthaven #harlem #poledancersofig #spin #climb #abs #workout #invert #fundamentals

@pd_catherine getting slinky in exotic pole #exoticpoledancersofig #nypole #bx #harlem #classpass #poleclassesnearme #nypd #exoticpole #poleexotic #slinky #floorwork #lowflow

@jayrockdances making things happen in pole tricks with @spiraling.mermaid #thingshappen #bronxpole #nycpoledancers #gym #bronxexercise #poleclass #poletricks#spins

July 16 with Miss Sexy @brittnaipole Sign up thru the link in our bio. #releasingthekraken #nypolw #bronxpoledance #nycpole #bx #legs #exoticpoledancersofig

Body spiral business in pole jam with @pd_catherine #polejam #bronxpole #pdbodyspiral #poledancersofig #openpole #polepractice #nycpole

#UES #southsouthbronx #thebronx #poledancersofig #nypd #newyorkcity #uppereastside #gym #exercise #neighbors #strength #flexibility #handstands #buildmuscle

Learn all the sexy things with @zazu_mk on Friday’s at 11 am and Tuesday’s at 11 am. Sign up thru the link in our bio. #nypole #allthingssexy #nypole #bronxpole #bx #elbronx #bronxworkout #poledancersofig @exoticpoledancersofig

@andreyu_ #polecombo #pddragontail #nypole #southsouthbronx #elbronx #misstrixter2019 #uspdfpro #polejam #openpole #polepractice

Stretch at NY Pole! Tonight @ 8:15 PM Friday @ 5 PM Saturday @ 11 AM ... Sign up thru link in bio.#nypoledancing #poledancersofig #southsouthbronx #pelhambay #grandconcourse #bronxville #motthaven #stretch #flexibility #backbend #beach #sand #summerstretch #notyoga #splits

Your first clas with us is only $20!!! Signnup thru the link in our bio. #newbie #rookie #polerookie #novice #nypole #nypd #harlem #parkchester #poleclass #handstands #stretch #bronxpole #fitbodies #classpass #bx #nycdance #bronxworkout

@jji_0530 playing with handstands #play #polejam #handstands #training #workout #exercise #balance #nypole #bronx #southbronx #bx #split #fitbodies #bronxstrong

Fun shapes with @spiraling.mermaid Cristi is covering classes for @brittnaipole tonight! 6:15 PM pole tricks 7:15 PM Spin Pole... #book thru link in our bio. #poleinstructor #spinpole #poletricks #polecombo #shapes #portmorris #thebronx #bx #nypd #poledancersofig #polecombo

Catch @zazu_mk teaching at NY Pole Friday’s 11 AM Exotic Pole (Beg/Int)... Tuesday’s 11 AM Basic/ beginner pole dance Book thru the link in our bio! #powerhouse #exoticpole #fitbodies #bronxpole #nypd #motthaven #classpass #expticpole #spin #polebasics #poleclass #nycpoledancers

@sirene.wilde show off moves taught in @zazu_mk pole Fitness class last week. #polefitbabes #polefitness #polecombo #poledrills #poleconditioning #training #spins #pdmarley #invert #buildstrength #fundamentals #bronxpole #portmorris

Celebrate your birthday like a stripper. #nycbirthdayideas #newyorkcity #birthday #parties #poledancersofig #nycpoledancers #thebronx #motthaven #boogiedownbronx #poleparty #bacheloretteideas

we are neighbors!!! 2nd stop past 125th on the 6 train! 30 second walk from subway to NY Pole! New student introductory offers... 1 class $20 2 classes $33 Book thru the link in our bio or go to NYPOLE. COM #harlem #neighbors #nycpoledancers #bronxpole #southsouthbronx #workout #dancelife #exercise

@pattyndigoyen #nypole #bronxpole #polejam #poleperformer #openpole #training #polepractice #elbronx #nycpoledancers

@esq.uisite practicing the pole combo taught in @zazu_mk pole tricks class today! Book class with @zazu_mk thru the link in our bio. #nypole #bronxpole #nycpoledancers #poletricks #motthaven #harlem #poleclass #polecombo #poleinstructor

Purchase they the link in our bio! #nypole #bronxpole #nycpoledancers #exoticpoledancersofig #harlem #stretch #free #polejams #poleclass #handstanda

All the feels of dancing.... @andreyu_ #bronxpole #nypd #nypole #motthaven #southbronx #dancelife #poleislife #bx #polepractice #openpole #nycpoledancers

@jayrockdances #nypole #highheels #exoticpoledancersofig #poleexotic #likeastripper #polejam #polepractice #godsmack #southbronx

Pole fitness with @wendytraskos tomorrow at 6p Book thru the link in our bio. #polefitness #poleconditioning #fundamentals #spins #inverts #climb #castoff #workout #exercise #nypole #bronxpole #nycpoledancers

@dizzy.dastardly on spin #dizzy #bronxpole #nypd #nypoledance #motthaven #harlem #uptown #polejam #openpole #polerental #polepractice #poletraining

@zazu_mk will be teaching this Saturday 10a pole fitness and 11a pole Tricks class! Sig. up thru link in bio! #nypole #polefitness #polecombo #workout #exercise #training #conditioning #fitness #bronxstrong #bronxpole #nycpoledancer #nycweekends #poletricks #poleinstructor

#presale #showcasetraining #nypole #thebronx #poleperformer #polestudent #poleclass #polecamp #poledancersofig #nycpole #nypoledancing #exoticpole #polefitness

Happy Fourth of July! Be safe and have fun! FLASH SALE Buy 10 CLASSES and get 3 FREE POLE JAMS... Purchase they the link in our bio. #independencebums #nypole #booty #werk #bronxpoledancers #glutes #glutegirls #fitchicks #shapesandsizes #independenceday #happyfourthofjuly

Sale ends July 7,2019 Mila Krasna, Grata Designs, Hamade and more! #polewear #poleapparel #shorts #kneepads #sale #deals #limitedtime #thebronx #bx #nypole #poledancersofig #nycpoledancers #apparel

#badassery #bottlecapchallenge #lol #highheels #magicslippers #poledancersrock #poledancersofig #exoticpoledancersofig

Cheapest pole classes in New York! Sign up for your membership they the link in our bio! #members #bestdeals #fitnessdeals #nyc #thebronx #portmorris #harlem #classpass #nypoledancing #nypd #poledance #polesport #poleart #stretch #handstands

@hungry_sofa is taking over this Sunday! 11 AM pole fitness 12 PM Pole Tricks 1 PM Exotic Pole 2 PM Basic Beginner Pole Dance ... Sign up thru the link in our bio! #poletricks #polefitness #polebasics #invert #spin #poledancersofig #poleinstructor #nypole #bx #thebronx

Catch @kellyejanel tomorrow teaching Basic/Beginner Pole Dance on Monday @ 5 PM! Book thru the link in our bio! #poleclass #polebasics #spin #climb #poledancebronx #bronx #bx#morthaven

Next NY Pole Showcase will be September 14th at 5:30p. If you are interested in performing in it, please email [email protected] #nypoleshow #showcase #poleperformance #poledancersofig #exoticpoledancersofig #poleart #polefamily #polesport

@outerspacegrrrl #pdayesha #invert #newyorkpole #nycpoledancer #polecompetitor #poleperformer #likeastripper

Mini is your budget friendly option for pole! #memership #poleclass #mini #nypd #southbronx #motthaven #gym #exercise #stretch #resistancetrain #bx

Another fabulous shot from @donqphotography @tanna.valentine #nypole #polephoto #bronxpole #polefit #poledancersofig #motthaven #bx

Sad to see @misslaranyc 4-week workshop over. But she will be back before you know it! She will be back at NY Pole in September 2019! #uspdfchampion2017 #nypole #bronxpole #bronxgirl #thevronx #nypole #poleworkshop #poleterm #poledancersofig

#seahorsingaround #pdseahorse @sirene.wilde #nypole #polephoto #bronxpoledancing #nycdance #shapes #poledancersofig

@dizzy.dastardly doing things #nypole #layback #bronxpoledance #thebronx #bx #polefitness #spinpole #polelife

last session in the 4-week series with @misslaranyc She will not be teaching this routine, I bet she has something even better planned! Lara will be back teaching another 4-week series in September. Book thru link in bio #motthaven #portmorris #thebronx #bronxpole #bronxgirl #elbronx #classpass #poletricks #spinpole #poleinstructor #poleclass #harlem

Joyful stretchers @outerspacegrrrl @brittnaipole #joy #happystretch #standingbow #notyoga #barwall #nypole #harlem #motthaven #bx #bronx #split #flexibility #poledancersofig

Practice @jenni.co #nypole #bronxpole #polepractice #poledancersofig #pdayesha

Babe alert @nitachicklikeme_inheels getting ready for this weekends @schtickit #ladygagaedition #polejam #polepractice #schtickit #poleperformer #rehearsal #nycnightlife #openpole #babealret #elbronx #bronx #bx #motthaven #harlem #poledancersofig

Power spins on static pole w/ @wendytraskos Thursday 6 PM Exotic Pole Dance 7 PM handstands... 8 PM stretch Saturday 10 AM Pole fitness Book thru the link in our bio #nypole #powerspins #spins #lowflow #exoticpoledancersofig #poleexotic #bronxgirl #southsouthbronx #elbronx #nypole #bronxpole #nycdance #highheels #set #nycpoledancer #polefitness

Only 2 days left to take advantage of the pre sale for July certification workshops. We are also running (also on presale) a pole Dance certification course on July 12-14th. Purchase they link in bio. #polecertification #poleclass #poleinstructor #teachertraining #certificationworkshop #qualifiedinstructors #fundamentals #sets #thebronx #elbronx #nyc #poledancersofig #exoticpoledancersofig

@jayrockdances #nypole #bronxpole #poletricks #motthaven #harlem #bronx #bx #poledancersofig #poleclass #gym #bronxworkout

Come fly around with @brittnaipole tomorrow! 6:15 PM pole tricks 7:15 PM Spin pole #classpass #poleclass #spinpole #bronxpole #harlem #motthaven #nypoledance #parkchester #pelhambay #washingtonheights #nycfitness #poletricks #poleislife #dress #black #misssexy2019 #southbronx #bx

Tomorrow at 5 PM with @kellyejanel Book thru the link in our bio! #nypole #bronxpole #motthaven #bx #fubdamentals #basics #progressive

That time @news12bx and @jesscunningtontv came to NY Pole. #news12bx #thebronx #bx #southsouthbronx #poledancersofig

Sun beam Saturday’s #coachelliott is preparing to start day #2 of pole instructor teacher training! #exoticpoledancersofig #poledance #polebasics #teachertraining #nypole #thebronx #boogiedownbronx #sobro #bronxpole #polecertification #poledanceeducation #hesready #savepits #pitbulls #adoptdontshop #myguy #elliott #goodboy

Morning and daytime classes at NY Pole! #riseandpole #nypoledancing #bronxpole #starttheday #goodmorning #southsouthbronx #poledancersofig #exoticpole #poleclass #harlem #parkchester #morningworkout #bx #motthaven #grandconcourse #sobro #nyc #exercise #earlybirdgetstheworm #sunrise #topofthemorning

@hungry_sofa will be teaching tomorrow 1 PM exotic pole 2 PM pole basics Book thru the link in our bio! ... #russianpoledancer #nycpoledancer #thebronx #polelife #bx #gym #poleclass #basics #exoticpoledancersofig

@esq.uisite #bronxpole #nypoledancing #motthaven #sobro #nycdance #poledancerlife #workout #exercise #bronx #bx #winning

@spiraling.mermaid will be teaching again tomorrow 12 PM Pole Tricks Sign up thru link in our #nypoledancing #spotting #safety #poletricks #poleclass #workout #polemom #poleinstructor #thebronx #bx #parkchestrr #pelhambay #portmorris

@andreyu_ #flips #tricks #nypole #bronxpole #nycpoledancer #gymnast #poledancersofig #journey #80smusic #harlem #uspdf #misstrixter2019

@danimariedance #polejam #polepractice #openpole #spinpole #journey #nypole #portmorris #thebronx #sobro

Only a few days left to purchase the July workshop on pre sale! Purchase they the link in our bio! #polefitness #teachertraning #poleinstructor #polemom #polecertification #poledanceeducation #groupfitness #learn #fundamentals #sets #drills #spins #inverts

6 PM pole fitness 7 Pm exotic pole W/ @wendytraskos Sign up thru the link in our bio! ... #poledancersofig #exoticpoledancersofig #poledrills #polefitness #poleworkout #harlem #thebronx #bx #intheboogiedown #red #boots #sobro #nypole #exercise #winning

@sirene.wilde #bronxpole #portmorris #thebronx#nycpoledancer

Flying @pattyndigoyen #spins #polejam #openpole #nypole #bronxpole #bx #motthaven

Your first class with us is only $20 (regular $33) OR two classes for $33 Sign up thru link in bio. ... #nypole #polenewbie #babypoler #firstclass #nycfitness #poledanxe #poleart #polefitness #bronxworkout #resistancetraining #stretch

Class with @misslaranyc Monday , June 10 6:15 PM Pole Tricks... 7:15 PM Spin Pole Book thru the link in our bio! #nypole #spinpole #poletricks #uspdfchampion2017 #poledancersofig #nycpoledancer #southsouthbronx #dabronx #bronxwoman #bx #practiciallyharlem #split #aerialartsnyc

@spiraling.mermaid is already at the studio getting warmed up for tomorrow classes. She will be teaching 11 AM pole fitness 12 PM Pole Tricks Book thru the link in our bio. ... #nypole #nypd #stretch #polefitness #poletricks #bronx #sobro #southbronx #straddle #split #lessonplan #prepare See more

Another great shot from the @donqphotography @tanna.valentine #nypoledancing #polephoto #photooftheday #thebronx #bx #poledance #poleart