New York Sport & Fitness

Confused about post workout nutrition?? Check out last weeks Jump Start to Living Well - Alex will give you the scoop (Of whey protein )

Tuesday feeling like Monday but it’s OK cause we get our workouts on everyday

Having a goal is not enough. Just having a goal will not stop you from quitting. It won’t push you when things get hard. You have to have a strong why that is deeply rooted in what matters most to you.... If you are having trouble with your why try asking yourself why 5 times. This helps get past the surface and dig into your strong WHY that will keep you going when things get hard - because they will! Let’s take a typical weight loss goal. You may want to lose weight to look and feel better. I am going to go out on a limb and say you want to look and feel better so that you can have more energy, more mental clarity to get work and other things done, live a better quality of life into retirement so you can enjoy your time A goal is not enough. Having a strong why will help you keep going when the going gets tough.

See you Wednesday!

It is with a heavy heart we say goodbye to John Gublo. He taught us more then how to throw a punch, he helped so many find their strength and courage. He will be so missed. We know his boxing crew will continue jab, weave and spread his knowledge for years to come

You not believing in yourself is a tragedy. Stop that.

Many times we think signing up for a program or hiring a coach is the solution. While these are wonderful tools to help reach goals, you still have to do the work. You still have to show up when you are tired, figure problems out, or choose to go to training class while your family watches tv... If you find yourself blaming others or any external circumstance for your failures, you are not taking responsibility to figure problems out on your own. When an athlete trains for a sport, their coach is not doing the reps in the gym or running sprints at 5 am for them. The athlete does not blame the coach because they lost - they work with their coach to figure out what went wrong and get back to their training to get better next time.

So much room for activities

Don’t downgrade your goals to fit with your current routine. Upgrade your routine to match your goals.

Tell me your strong without telling me your strong... We will go first

a great week starts with a great workout. Happy Monday!

Working out is no fun. Don’t do it.

Just because you have not done it before does not mean you can’t.

Watch your habits, not your weight.

Quality Family Time Love seeing our strong women raise the next generation of strong women!

Just another MAGIC Monday

Sunday Scares or Start to another STRONG week?? Your choice

Hate to say we told you so but Open for normal hours TOMORROW

Push Ups. Love them or hate them, they are a staple that will never go out of style. Dawn makes them look easy! Don’t be fooled, these take practice! Where do you stand with push ups? ... Love them? Or love to hate them? See more

Can’t wait to see you back Monday!!

Happy Birthday Manoli!!! You run circles around all of us! Happy to be the start of your day

Spooky in here with you all Have a safe Halloween! Eat the candy, the fun size candy bars are basically calorie free

Gyms are SAFE! We are watching now, and can reopen! As soon as we know when we are allowed to do so all members will be emailed and we will post here as well. We can not wait to see you again!!!

Throw Back Thursday. Can’t wait to see you all back at the gym

Your body deserves the best

Full MyZone Screen we miss you so much! Better days are coming; can’t wait to light up this board again

Just Start to Living Well-- Spooky Edition!! Some nutrition myths are down right terrifying! And seem like Jason always jumping up in a Dark room, they do not want to go away! (I admit, I have fun with this one )... Check out this weeks JSTLW! (and if you missed last week, horrifying fitness myths the link is in the comments)

Waiting for the news of when we can all come running back to the gym

We have some BIG news! We are excited to announce the Big Horn Lacrosse Elite Training Program for area lacrosse players this winter. We have partnered with NYSF & Two 22 Sports to give you a program that will take your game to the next level!

Unfortunately NYSF will need to close tonight for 14 days. We are hopeful this will only be two weeks the gym is open for normal hours through tonight. Gym members; we will email you shortly. For now be well this has not been an easy year; but all of you take proactive measures to ensure you stay healthy; we applaud you for that every day. Andi said it perfectly (her words below); (Pic from today’s 6am session: distanced, sanitized and SAFE) ... Going to the gym isn’t just about burning calories, sweating, how many Meps you can earn.. it’s also about COMMUNITY, friendships, routine, endorphins and so much more. Our overall health and well being is a combination of so many things... I’ll miss all of you over the next two weeks Stay healthy and safe and SEE YOU SOON!

Waiting for an answer as to where NYSF is in relation to the yellow and orange zone. As soon we know we will post and email all members. To our gym community; we share your frustration. We have all worked incredibly hard to keep NYSF safe and healthy. I am sure we will know more soon, as of now the gym is open - please continue to do what you have done since we came back - wear your mask probably and clean all used equipment. ...

Happy Birthday Andi!!! Cheers to another STRONG year (editing to say this is picture is about 7 months old)

Lots of distance practicing safe Fitness

Congratulations to all the amazing Athletes who completed this years virtual Wine Glass, we know it wasn’t the race you were hoping for; we think you deserve double the medals for completing it without a crowd to cheer you along! Special congratulations to Kathy Rohrer, who finished her 38th Wine Glass!!! Your hard work inspires us every day Kathy

Always getting it done

Gym Etiquette 2020 Edition....

You know what’s really cool? Whenever there is ample excuses to be made there is even more opportunity to be found. Shout out to everyone still putting in work

Opportunity is missed by most people because it is dressed in overalls and looks like work. Thomas Edison

Determined and Focused A new week is a great time to up the commitment to your goals

Take out any aggression Clean off your attitude (and med balls ) Sprint into a great weekend