Next Step Physical Therapy

Yummy Vegetarian Black Beans & Rice Recipe Click on this link for a delicious Caribbean favorite that is cholesterol free and made with very little added fat: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Colorful and Tasty Roasted Beets With Orange Sauce Recipe Click on this link for a colorful side dish with a lively orange flavor: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Best Type of Exercise to Reduce Death Risk? What’s the best exercise for your heart & lungs? Is there an exercise routine that doesn’t require 5 hours of work each week? The answer is yes! Learn more about HIIT and all its benefits in this month’s video. http://www.nextsteppt.com/library_nl_5796

Tasty Zucchini Medley Click on this link for the fun and delightful recipe: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

Motivational Monday

Motivational Monday Let our PT's help you to be pain free, so you can live in the moment. Give us a call today!

Big happy birthday wishes to one of the best physical therapists on Long Island!! Happy birthday Phil

Delicious Teriyaki-Glazed Salmon With Stir-Fried Vegetables Recipe Click on this link for a fresh and flavorful Asian-style dish that is easy to make: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx