Niagara Frontier Fitness

It's gonna be H E A V Y !

Our HerdStrong class combines Olympic weightlifting, powerlifting and strongman into one class to give you a wide variety of strength. Here, age and skill level does not matter. We build you from the bottom up! : @buffalo_fitographer Schedule a tour + session on us! https://www.niagarafrontierfitness.com/book-online... #lockport #niagarafrontier #sweatlockport #groupclasses #personaltraining #nutritioncoaching #strongman #weightlifting #weightloss #southlockport #lockcity #forgeyourfrontier #southlockport #jointheherd

As you age, you need to be able to lift yourself as well as objects off of the ground and over your head. It doesn't have to be 200# but if you can learn to lift 100# safely and effectively, you'll be in a better position than not. You're ready to get started and we have your plan. Click the link below to schedule your VIP Reservation which includes a FREE Movement and Body Assessment ($300 value)!!... https://www.niagarafrontierfitness.com/book-online